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Bariatric Surgery/can't lose
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Question
I had bariatric surgery 41/2 weeks ago. I lost 30 lbs in 28 days and for the last week or so, i havent lost anything. I go up 2lbs. down 2lbs. i'm doing everything i'm suppose to do but i'm getting discouraged. Is that normal?
Hi Debbi:
Relax! You're completely normal. Actually, losing 30 pounds in 28 days is far above average... so don't freak if you have a 1-2 week stall. Most people stall around 3-4 weeks... and then around 3 months... 6 months...etc. (Think threes, in general.) Keep doing everything you're supposed to... getting your protein in, your water, walking, etc. Stick to your post-op diet progression (you're probably on purees/mushies right now). Don't worry... you'll start losing again soon.
If you don't lose anything for 2-3 weeks, then it's time to take a look at your dietary intake, exercise, etc.
Congratulations on such a smashing first month!
Karla
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Answers by Expert:
Karla K.
Expertise
I'm very familiar with the four main types of bariatric surgery: Lap-Band/Adjustable Gastric Band, Vertical Sleeve Gastrectomy, Roux-en-Y, and Duodenal Switch. I'm familiar with the Mini-Gastric Bypass and Revisions as well. I'm also beginning my seventh year post-op as a successful bariatric patient--so I can answer questions regarding pre-op, post-op honeymoon, and maintenance phases. I'm less familiar with the nuances of plastic surgery following bariatric surgery--but I do know a bit.
Experience
Have been an avid researcher of the science of obesity and bariatric surgery for over ten years now. My professional career used to involve medical device research.
Education/Credentials
Master's in Business Administration.
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