AboutJohn Priest Expertise I currently work for the Nokona Baseball Factory as the Baseball Fudamentals expert. I design all training programs and work closly with the major league baseball players. I can answer all questions regarding baseball fundementals from the little league to the professional level. I have the most knowledge in hitting mechanics and fundamentals and the development of power and batspeed. I can also answer all questions for catchers, pitchers, infielders, and outfielders. I also have experience coaching at the high school and AAU levels.
Experience I am currently the Nokona Batman (www.nokonawreckingcrew.com). I am the baseball fundamentals expert for the company. I have played through college, and semi pro baseball. For the past 10 years I have been doing instruction for all age and ability levels. Numerous clients of mine have gone on to play in college and some are playing in the minor leagues.
Publications I produce all baseball fundamental publications for the Nokona Baseball Factory.
Education/Credentials I am currently back in school to finish my major.
Question I am 13 years old, and last year I blew out my arm? Now this year, the fastest I can throw the the ball is 55- 60 mph compared to 68-70 mph last year.(Luckily I worked on accuracy and hit my corners and became closer on my team) How can I get my pitch speed back up?
Answer Anthony,
Before trying to gain speed make sure you are 100% healed from your injury. Usually injuries are associated with bad mechanics, so make sure that your mechanics are correct. Good mechanics will also improve velocity. As with all injuries their are some scar tissue left behind and flexibility is reduced. Stretch as much as you can and you will gain velocity. Flexibility is needed for speed. The more flexible you are the faster your body will move. This does not only apply to your arm, be sure to stretch your entire body.
