AboutJohn Priest Expertise I currently work for the Nokona Baseball Factory as the Baseball Fudamentals expert. I design all training programs and work closly with the major league baseball players. I can answer all questions regarding baseball fundementals from the little league to the professional level. I have the most knowledge in hitting mechanics and fundamentals and the development of power and batspeed. I can also answer all questions for catchers, pitchers, infielders, and outfielders. I also have experience coaching at the high school and AAU levels.
Experience I am currently the Nokona Batman (www.nokonawreckingcrew.com). I am the baseball fundamentals expert for the company. I have played through college, and semi pro baseball. For the past 10 years I have been doing instruction for all age and ability levels. Numerous clients of mine have gone on to play in college and some are playing in the minor leagues.
Publications I produce all baseball fundamental publications for the Nokona Baseball Factory.
Education/Credentials I am currently back in school to finish my major.
Question I am a 15 year old junior playing left field and i want to know the best way possible to play long toss from distance, how long i should play long toss for, how often, should i throw the ball on the line as far as possible or throw as far and high as i can. Just how can i best get that amazing arm that i want and need to get to the next level?
Answer Jordan,
In the off season you shout long toss 2-3 times per week with no more than 50 throws per session. when you start throwing get some height on the ball as you are loosening up and stretching the arm out. When you are at the longest distance keep the ball high. you don't have to throw the ball as high as you can but do gets some air under it. As you start bringing your throwing partner closer to you, start throwing the ball on a line making sure you are doing a fundamentally correct crow-hop. Doing long toss on a football field is best if you can. You will be able to mark you distance and track your progress.
