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Baseball Instruction/Workout
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Question
Hey Willie, This is Hector M. Castillo Junior from Plainview, TX. I was just wondering how are you doing? Well anyways I was really wondering what kind of work out should I do to get ready for baseball season but I don't want to get too big because I also run long distance so I just really wanted to get in shape and like ripped. And may I wish you and your family a merry Christmas!
Hello Hector. It is good to hear from you and I am doing fine.Well this time of the year you should be trying to work out all the kinks in your swing.You should be lifting some light weight and doing more reps.If you are getting ready for baseball you should get away from running alot of distance and working on sprinting and quickness drills. If you have anymore questions please send me an email at wjansley@yahoo.com
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Baseball Instruction
Answers by Expert:
Willie Ansley Jr.
Expertise
I can answer all questions on baseball instruction from hitting to baserunning,pitching and defense.I can also deal with the mental side of the game. After all baseball is 90% mental.
Experience
I was the Houston Astros #1 pick in 1988.I have been doing private instruction and coaching select baseball in the Houston,Tx. area since 1996.
Past/Present clients
I have worked with such players as Carl Crawford(while at Jeff Davis High)first pick in second round of the 2000 MLB draft.Also Vince Blue(Lamarr High) a 10th round selection.John Hale(Lamarr High) committed to Rice Univ.Eric Iland(Lamarr High) a top prospect in the 2007 MLB draft.
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