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Question
Hi, im 6'1, 180 and im 19 yrs old. I throw about 85 now and wanted to know
how i can gain velocity. Im going to be trying out for a college team and i think
this will help increase my chances on making the squad
Chris,
To gain velocity there are a couple of things you can do. Number one is to make sure you have perfect mechanics. Improve your flexibility will help improve strength and quickness. Strength train and focus on the legs and core muscles. Long toss will help with strength and speed. Make sure you have a change up, this will make your fastball appear faster. Everyone at the college level can hit a fastball but you need to keep them off balance with a good change up. If you don't have a good change up then the fast ball will not be effective no matter how fast you throw.
Good Luck,
John Priest
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Answers by Expert:
John Priest
Expertise
I can answer all questions regarding baseball fundementals from the little league to the professional level. I have the most knowledge in hitting mechanics and fundamentals and the development of power and batspeed. I can also answer all questions for catchers, pitchers, infielders, and outfielders. I also have experience coaching at the high school and AAU levels. Please no questions about rules and/or rule interpretation. English only please.
Experience
I have played through college, and semi pro baseball. For the past 10 years I have been coaching and providing instruction for all age and ability levels. Numerous clients of mine have gone on to play in college and some are playing in the minor leagues. I have provided coaching and instruction for high schools, training facilities, and the Nokona Baseball Factory.
Publications
http://jpbaseball.blogspot.com/
Education/Credentials
Graduated 2009 Associates degree in Science
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