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Hello.Than your fot help. Maybe your hear something about Air Alert jump program? I found an Air Alert III jump program. I am looking and think that's it's can be big problems in the future with knees. What do you thin about this program?
OK, look.
This is actually the program that my players and i am using.
It's definitely successful. You have to do the exercises on soft ground like a mat and wear basketball shoes with cushioning technology.
Yours,
Coach B.Anagnostou
Olympiacos Pireaus (HEBA, Euroleague)
basketball coaching stuff
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Bob Anagnostou
Expertise
I can answer any questions relating to drills, offence plays, defence plays, conditioning, improving vertical leap and explosiveness, shooting, passing, dribling, penetrating, faking and whatever related to basketball coaching and playing. ***"Please be sure you include in your question the following information -Whether you are a player, a coach, a parent of a young player or just a fan. -If you are a player, your age, height, weight and goals in basketball. -If you are a coach, the grade of your team and the years of experience.
Experience
I have been a pro basketball player for 5 years, but i have started playing basketball since the age of 6. I am currently assistant coach in a Greek First division under 21 team and head coach in a Junior High School team. My father, who has helped my a lot, is part of the Greece national basketball team's coaching stuff, the European Champions and the Silver World Champions.
Education/Credentials
Currently, a student in Hellenic Gymnastic(concerning all sports) Academy, which has produced high level coaches who compose the Basketball and Football national teams' coaching stuff.
Awards and Honors
Most Improved Player 2002 award in HEBA championship under 21 ~
Most Valuable Rookie Player 2003 award in HEBA championship ~
Best Offensive player 2005 award in HEBA championship
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