Basketball Instruction/ankle raises

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Expert: Bob Anagnostou - 11/25/2006


Question
What are ankle raises?

Answer
Thanks for your question.

Ankle raises is a type of exercise that focuses on the gastrocnemius muscles. That is the muscles at the lower of the leg, the calf muscles. You can perform it by stepping on a book or stair one legged, standing on toes, heel below the step, leg tight, raise yourself up only with your calf. That's it.

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Coach B.Anagnostou

Basketball Instruction

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Bob Anagnostou

Expertise

I can answer any questions relating to drills, offence plays, defence plays, conditioning, improving vertical leap and explosiveness, shooting, passing, dribling, penetrating, faking and whatever related to basketball coaching and playing. ***"Please be sure you include in your question the following information -Whether you are a player, a coach, a parent of a young player or just a fan. -If you are a player, your age, height, weight and goals in basketball. -If you are a coach, the grade of your team and the years of experience.

Experience

I have been a pro basketball player for 5 years, but i have started playing basketball since the age of 6. I am currently assistant coach in a Greek First division under 21 team and head coach in a Junior High School team. My father, who has helped my a lot, is part of the Greece national basketball team's coaching stuff, the European Champions and the Silver World Champions.

Education/Credentials
Currently, a student in Hellenic Gymnastic(concerning all sports) Academy, which has produced high level coaches who compose the Basketball and Football national teams' coaching stuff.

Awards and Honors
Most Improved Player 2002 award in HEBA championship under 21 ~ Most Valuable Rookie Player 2003 award in HEBA championship ~ Best Offensive player 2005 award in HEBA championship

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