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Expert: Tony Fryer - 6/21/2004


Question
hello
i was wondering if you can send me a 5 day a week weight lifting programme for basketball for developing muscle mass , strenght ,endurance and speed.


thanks  

Answer
Kostadin,

I would suggest that you consult a local strength and conditioning coach in-person. You should focus on major muscle groups only and I would suggest a curcuit routine.

For more specific info - I need more details about you.

Good Luck!

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Tony Fryer

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Ask me anything! If I don`t have the answer, I can consult with other top coaches and get you whatever info you need on playing, coaching, or athletic administration.

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Having coached at 5 high schools and 4 colleges over the past 25 years hopefully I can use that knowledge to help you! I'm currently working with local coaches and players (youth, high school, international competition, and pro) in south florida.

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