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Basketball Instruction/sprained ankle
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Question
I have recentl sprained my ankle again and two months before that i sprained it too so i play basketball but sometimes it feels bad and hurts how can i get it to be close to 90 percent or strong again?
Hi Noel,
This is something you will have to ask your doctor or trainer as I am not qualified to answer this question. Your ankle needs to be evaluated by a professional. One thing I am concerned with is you are writing that your ankle hurts when you are playing and that is a good sign something is wrong and you need to seek proper and professional help. Good luck and let me know what the trainer or doctor says.
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Michael Muro
Expertise
I can answer questions concerning personal and team development which includes basketball fundamentals, drills, plays, conditioning and team strategy. The personal development includes proper shooting techniques and free throws, passing, boxing out, conditioning, and of course defense. Team development includes all the fundamentals; in addition, I can help with a practice plan tailored to the style of basketball you want to teach and play.
Experience
Ten years as a college coach. Six as an assistant and four as head coach.
Awards and Honors
Coach of the year in California and two time conference coach of the year.
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