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About Graeme Henderson
(Top Expert on this page)

Expertise
I can answer questions pertaining to cycling training, mountain bike racing, bike repair (mountain, road, time trial, tandem, cyclocross), triathlon competition and training (mostly biking and running), and Spinning

Experience
Expert mountain bike racer (starting racing in 1989), raced in 5 different state series, built all my own bikes. Worked in a bike shop during summer. Currently in my fifth year of teaching Spinning at a major gym chain. Have developed and now teach a weekly triathlon class at the same gym.

Organizations
NORBA, USAT

Education/Credentials
BA, JD, LL.M

Awards and Honors
One state mountain bike series top 5 finish. Raced in several ultras: Laramie Enduro, Leadville 100, 24 Hours of Moab, 24 Hours of Snowshoe. Gold finisher in El Tour de Tucson. Top 10 finish at XTERRA East Championships. Currently, regular top 15 finisher in Ohio triathlon series (top 3 in age group).
Qualifier, USAT Olympic Distance Nationals. Qualifier, XTERRA Nationals.
   

You are here:  Experts > Recreation/Outdoors > Mountain Biking > Bicycling

SubjectDate AskedExpert

slider the unscooter11/29/2008Jerry Goodwin
  Q: I am looking for this or something like it. Is there anything else like it? Where can I find it ...
  A: As far as I know it is not in the "stores" yet, but I am sure it will be very soon. Especially the ...
fork11/27/2008Michael
  Q: I'm thinking about getting a new fork for my Mongoose EFX but i dont know the mm of the hole that ...
  A: It is for me difficult to say but most likely it is a standard size when your frameset is older that ...
Buying a bicycle11/25/2008Michael
  Q: I am currently shopping for a bike to use for recreational riding in neighborhood and paved trails. ...
  A: Welcome to the world of bikers, paved or trails... A nice and well thought idea to ride a hybrid ...
bike storage11/19/2008Michael
  Q: is it important to store bikes for the winter off the floor? is so, why? Thanks!
  A: Mostly it is for the tires, because they are wear (dry) out. But it is also important to know if it ...
turbo trainers11/13/2008Jerry Goodwin
  Q: i am looking at buying a new turbo trainer to replace my cats eye cyclosimulator cs1000. the one iam ...
  A: For most recreational riders the 590 Watts is more than sufficient. For pros or semi pro racers you ...
Biking in Amsterdam11/4/2008Michael
  Q: I'm planning a biking trip with my two teenage kids to Europe next spring/summer. I thought we'd ...
  A: Amsterdam is a really nice city, when it is very nice/sunny weather to ride along the canals, have a ...
Overtraining11/4/2008Jerry Goodwin
  Q: sorry this is quite long, I have a few questions, but 1st here's a bit about me. I'm 16 years old ...
  A: Are you getting tutoring to finish school? If not the do it ASAP. It sounds like you are well on ...
Bicycle tires11/1/2008Michael
  Q: All other things being equal, will you ride faster on 700X23 tires than 700X25 size tires? Thanks, ...
  A: In theory it does, in fact it is depending on brand and pressure, weather and the bodyweight of the ...
Biking in Amsterdam10/28/2008Michael
  Q: I'm planning a biking trip with my two teenage kids to Europe next spring/summer. I thought we'd ...
  A: Nice to hear that you want to visit my country as well. I don't know where you exactly from, but I ...
gears10/21/2008Graeme Henderson
  Q: My front derailer wont shift the chain down on to the smallest sprocket (i.e. lowest gears), could ...
  A: Chris, Just got back to my computer after being away for a couple of days. However, this ought to ...
Shorts in Winter10/15/2008Michael
  Q: Is it unhealthy to cycle in just cycling shorts and a short sleeved cycling top in Winter. I find I ...
  A: In the first place I want to tell you that this is a very nice question. Because most of the times I ...
cooler-like panniers10/10/2008Graeme Henderson
  Q: Grame, do you know if there is such thing as a pannier that acts like a cooler? I always pack my ...
  A: Alex, I have not yet seen any such panniers. If you want to give it a go, it is a heck of an idea ...
Frame size10/10/2008Graeme Henderson
  Q: I'm about to buy a hybrid bike, and my normal frame size would be 15". However, I just found a ...
  A: Andrew, Ahh, the bike size question. I used to be more flexible on this, but I am not so flexible ...
Shifters10/10/2008Graeme Henderson
  Q: My right shifter seems to have reversed itself. Is there a flip switch or something I may have hit? ...
  A: Chuck, You're welcome. I keep puzzling about this, because I know that with the old Rapidfire, the ...
2year old 7 speed bike,kulana moon dog10/10/2008Scottgem
  Q: i am having trouble with my 7 speed bike.I usually ride in first gear.(or the easiest to pedal)I ...
  A: There are any number of sites that detail, with pictures and diagrams, how to adjust a rear ...
bike skips and i slam my knee10/9/2008Graeme Henderson
  Q: I have a Next 26" 18 speed bicycle that shifts fine but when i am crossing a street from a stop or ...
  A: Keith, Getting rid of this problem depends on how well you can tune your bike. It sounds like the ...
2year old 7 speed bike,kulana moon dog10/8/2008Scottgem
  Q: i am having trouble with my 7 speed bike.I usually ride in first gear.(or the easiest to pedal)I ...
  A: Then you need to check the shifter cable. Make sure its not slipping and that its moving the ...
Shifters10/8/2008Graeme Henderson
  Q: My right shifter seems to have reversed itself. Is there a flip switch or something I may have hit? ...
  A: Chuck, I am not sure about this. I know there isn't a switch that allows you to change the ...
Clicking on crank side downstroke10/6/2008Graeme Henderson
  Q: Greetings! I have been riding an old Motobecane Super Mirage for years now and have recently been ...
  A: Wolf, I have been thinking about this one. You have hit the usual culprits, which are the pedal ...
Search box10/6/2008Scottgem
  Q: Scott, I have a database with one table called Documents with the follwing fields : "DocID", "Dnote" ...
  A: The user can still just type in the code, they don't have to pull down the combo. But if you want, ...
Vintage gears on bike9/29/2008Graeme Henderson
  Q: I have an old Free Spirit three-speed bike. The gears have always had trouble as one gear does not ...
  A: Corinne, I looked up some Free Spirit 3-speeds. They are internally-geared, which means the ...
Mountain bike wheelies?9/27/2008Jerry Goodwin
  Q: Hey, I was just wondering if you knew anything on pulling a wheelie with a mountain bike. It seems ...
  A: You will be much better doing wheelies on a BMX Style bike, Mountain bikes do not lend themselves ...
biking9/19/2008George F
  Q: s it possible to have something that could let me give one of my friends a ride on the bike while i ...
  A: No pegs wont work because its not the right size diameter for it to screw onto the hub. The only ...
Which comfort/hybrid bike to buy9/18/2008Michael
  Q: I'd really appreciate your advice! I am looking for a new bike, and have seen the Fuji Monterrey ...
  A: Don't mind if you bug me again :-) Honestly I don't think that the Gazelle is like our real dutch ...
Which comfort/hybrid bike to buy9/18/2008Michael
  Q: I'd really appreciate your advice! I am looking for a new bike, and have seen the Fuji Monterrey ...
  A: If I read your story :-), I think you have already made up your mind with a choice between the Fuji ...
Mountain bike repair:Disk Brakes- PLEASE HELP9/16/2008Graeme Henderson
  Q: I am new to mountain biking so don't know how to fix everything yet. I just got my bike shipped from ...
  A: Becky, First you have to determine whether the brakes (disk, right?), are hydraulic or cable. If ...
Becoming Pro9/15/2008Graeme Henderson
  Q: Hey I am trying to figure out how I need to go about possibly becoming a pro mountain bike rider. I ...
  A: Justin, Obviously, becoming a pro takes a serious commitment. You should start with a lot of ...
fixed gear bike problem9/10/2008Graeme Henderson
  Q: I ride a fixed gear bike. Before each ride I usually make sure the chain is taught and the back ...
  A: Mike, Hmmm, no back brake, so that can't be the problem. How tight do you make the back wheel? ...
front and rear gears9/10/2008Jerry Goodwin
  Q: Combining front and rear gears in cycling what are the results??
  A: I am not absolutely sure if I understand what you are asking but here is a general overview, ...
Becoming a pro cyclist9/6/2008Graeme Henderson
  Q: Would it be possible to become a pro cyclist starting out at the age of 21 with no prior experience ...
  A: Matt, It is entirely possible. However, becoming a pro takes a lot of dedication to training very ...
Alfira man's bicycle 3 speed9/2/2008Michael
  Q: I have this bike and need new tires and tubes 28x175. Tires were made in Holland. I cannot find a ...
  A: I have searched the internet but I can't find anything for Alvira. Alfira would have build also a ...
Alfira man's bicycle 3 speed9/2/2008Michael
  Q: I have this bike and need new tires and tubes 28x175. Tires were made in Holland. I cannot find a ...
  A: Nice of you to ask me about this. The tire is 28", a normal sized wheel vs the smaller 26" used in ...
What to buy8/26/2008Jerry Goodwin
  Q: I would like to buy a bicycle as a birthday gift for my husband. He is about 6 ft & 225 lbs. We live ...
  A: You can purchase a bicycle that would fit your husband at a Target or at a shop. The main difference ...
how8/23/2008Graeme Henderson
  Q: I am a 14 year old cycler who cycles about 10 miles a day i was wondering if that's enough to keep ...
  A: Zack, Regular road races for amateurs are as many as 100 miles long. For pros they are generally ...
Bike Tour Speed8/23/2008Graeme Henderson
  Q: I was planning on participating in the NY city Bike Tour next year. I've been training all summer. ...
  A: Jeph, The speed of a tour depends very much on the people and the course. If it is crowded or ...
Bike transportation8/22/2008Graeme Henderson
  Q: I want to purchase a bike that can basically be my main form of transportation. I don't want to do ...
  A: Andrew, For basically getting around, you probably want a city bike (sometimes described as a ...
Shimano Altus ST-CT 90 Derailers8/22/2008Graeme Henderson
  Q: I have an old mountain bike I bought years ago. I brought it out of the garage today to find neither ...
  A: Charley, As far as I can tell from the symptoms, the problem may be a little at home adjustment and ...
how8/22/2008Graeme Henderson
  Q: I am a 14 year old cycler who cycles about 10 miles a day i was wondering if that's enough to keep ...
  A: Zack, The question I have is: What are you keeping in shape for? Many kids' events are between 5 ...
Bike marathon training8/20/2008Graeme Henderson
  Q: I have a Trek hybrid bike and I haven't been riding it regularly so I'm not used to riding. This ...
  A: Sharon, This is very doable. I looked up the bike marathon and it really is a bike marathon (26.2 ...
Tri bike8/14/2008Michael
  Q: Michael,I have entered the world of triathlons and love it. My question is I average 20.8mph on most ...
  A: Triathlon is my favorite of all sport, I like the swimming and bike part (especially the training ...

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Questions by
Active Experts:
Paul PlakScottgemHoward Stone
MichaelJerry GoodwinGeorge F
Robert AshworthGraeme Henderson 

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