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About Graeme Henderson
(Top Expert on this page)

Expertise
I can answer questions pertaining to cycling training, mountain bike racing, bike repair (mountain, road, time trial, tandem, cyclocross), triathlon competition and training (mostly biking and running), and Spinning

Experience
Expert mountain bike racer (starting racing in 1989), raced in 5 different state series, built all my own bikes. Worked in a bike shop during summer. Currently in my fifth year of teaching Spinning at a major gym chain. Have developed and now teach a weekly triathlon class at the same gym.

Organizations
NORBA, USAT

Education/Credentials
BA, JD, LL.M

Awards and Honors
One state mountain bike series top 5 finish. Raced in several ultras: Laramie Enduro, Leadville 100, 24 Hours of Moab, 24 Hours of Snowshoe. Gold finisher in El Tour de Tucson. Top 10 finish at XTERRA East Championships. Currently, regular top 15 finisher in Ohio triathlon series (top 3 in age group).
Qualifier, USAT Olympic Distance Nationals. Qualifier, XTERRA Nationals.
   

You are here:  Experts > Recreation/Outdoors > Mountain Biking > Bicycling

Questions Answered By Expert  Graeme Henderson 
In Category  Bicycling

SubjectDate Asked

bike skips and i slam my knee10/9/2008
  Q: I have a Next 26" 18 speed bicycle that shifts fine but when i am crossing a street from a stop or ...
  A: Keith, Getting rid of this problem depends on how well you can tune your bike. It sounds like the ...
Shifters10/8/2008
  Q: My right shifter seems to have reversed itself. Is there a flip switch or something I may have hit? ...
  A: Chuck, I am not sure about this. I know there isn't a switch that allows you to change the ...
Clicking on crank side downstroke10/6/2008
  Q: Greetings! I have been riding an old Motobecane Super Mirage for years now and have recently been ...
  A: Wolf, I have been thinking about this one. You have hit the usual culprits, which are the pedal ...
Vintage gears on bike9/29/2008
  Q: I have an old Free Spirit three-speed bike. The gears have always had trouble as one gear does not ...
  A: Corinne, I looked up some Free Spirit 3-speeds. They are internally-geared, which means the ...
Mountain bike repair:Disk Brakes- PLEASE HELP9/16/2008
  Q: I am new to mountain biking so don't know how to fix everything yet. I just got my bike shipped from ...
  A: Becky, First you have to determine whether the brakes (disk, right?), are hydraulic or cable. If ...
Becoming Pro9/15/2008
  Q: Hey I am trying to figure out how I need to go about possibly becoming a pro mountain bike rider. I ...
  A: Justin, Obviously, becoming a pro takes a serious commitment. You should start with a lot of ...
fixed gear bike problem9/10/2008
  Q: I ride a fixed gear bike. Before each ride I usually make sure the chain is taught and the back ...
  A: Mike, Hmmm, no back brake, so that can't be the problem. How tight do you make the back wheel? ...
Becoming a pro cyclist9/6/2008
  Q: Would it be possible to become a pro cyclist starting out at the age of 21 with no prior experience ...
  A: Matt, It is entirely possible. However, becoming a pro takes a lot of dedication to training very ...
how8/23/2008
  Q: I am a 14 year old cycler who cycles about 10 miles a day i was wondering if that's enough to keep ...
  A: Zack, Regular road races for amateurs are as many as 100 miles long. For pros they are generally ...
Bike Tour Speed8/23/2008
  Q: I was planning on participating in the NY city Bike Tour next year. I've been training all summer. ...
  A: Jeph, The speed of a tour depends very much on the people and the course. If it is crowded or ...
Bike transportation8/22/2008
  Q: I want to purchase a bike that can basically be my main form of transportation. I don't want to do ...
  A: Andrew, For basically getting around, you probably want a city bike (sometimes described as a ...
Shimano Altus ST-CT 90 Derailers8/22/2008
  Q: I have an old mountain bike I bought years ago. I brought it out of the garage today to find neither ...
  A: Charley, As far as I can tell from the symptoms, the problem may be a little at home adjustment and ...
how8/22/2008
  Q: I am a 14 year old cycler who cycles about 10 miles a day i was wondering if that's enough to keep ...
  A: Zack, The question I have is: What are you keeping in shape for? Many kids' events are between 5 ...
Bike marathon training8/20/2008
  Q: I have a Trek hybrid bike and I haven't been riding it regularly so I'm not used to riding. This ...
  A: Sharon, This is very doable. I looked up the bike marathon and it really is a bike marathon (26.2 ...
which should I buy8/7/2008
  Q: I am just now getting into mountain biking and have narrowed it down to a used 2005 cannondale f400 ...
  A: Okay, remember bike feel is a very subjective thing. You should first look to which bike feels the ...
tires for my mountain bike8/5/2008
  Q: I have a 19 year old mountain bike which I use for commuting to work. I think the tires need ...
  A: Okay, let's figure this out. It sounds like you have an older rim that may be quite wide. Can you ...
GPS navigators8/5/2008
  Q: I am looking to get a GPS navigator to use while cycling. Ideally I would like it for both ...
  A: Interesting combination of factors you are seeking. My familiarity is mostly with the athletic type ...
my gears change automatically7/29/2008
  Q: the model is cignal ranger. my bike is always on the 7th gear and when i change it to another gear, ...
  A: If the bike is a 7-gear bike, it is probably somewhat older (in the past 10 years bikes have gone ...
tires for my mountain bike7/28/2008
  Q: I have a 19 year old mountain bike which I use for commuting to work. I think the tires need ...
  A: Well, there are a number of questions wrapped up here. To answer the question about rims, you can ...
shifters7/27/2008
  Q: my son was given a bike with Shimano ALTUS ST-CT90 shifters.Both shifters are broken.Ihave not been ...
  A: I believe Altus covered several years and rear cogset sizes. Count the number of gears in the back. ...
GT avalanche - back wheel wont spin7/23/2008
  Q: i recently returned to my above mentioned bike which i have not used for a while. i sat on it, began ...
  A: lain sorry about the delay. I wrote one answer and sent it already and the system didn't process ...
Bicycle Repair7/7/2008
  Q: I can't switch any gears on my right side (the gears the deraiileur controls) i've tried messing ...
  A: Jon, This is a tough one to answer without actually seeing the derailleur. For one thing the type ...
Bike Trailer6/18/2008
  Q: I have three children, ages 3 1/2, 2 1/2, and 9 months. Recently (over the last 6 months), I have ...
  A: Tanya, Really most bikes will work, however, mountain bike frames are built more ruggedly and can ...
new bike5/26/2008
  Q: I am looking into getting a new bike, and there are 2 options available, either the norco shore 3 ...
  A: Dave, I am not so in the know on downhill issues, but I know freeride and cross country pretty well. ...
Training3/24/2008
  Q: I'm in decent enough shape on my bike; I commute about 65 miles a week at a minimum, plus whatever ...
  A: Mike, The initial question is: What kind of improved performance are you looking for? I will assume ...
Fixed gear pedaling10/27/2007
  Q: I would like to know some tips as to pedal and ride more efficiently. I am riding a fixed gear with ...
  A: Christopher, Excellent question! Fixed gear riding puts a premium on smooth application of force ...
What cycling is best suited for marathon cross-training?8/7/2007
  Q: I haven't cycled regularly for decades and now currently in training for my 6th marathon this fall. ...
  A: Ray, I am not sure what kind of shape you are in so I will assume you are in acceptable shape to be ...
bicycle shorts7/22/2007
  Q: I have recently been riding a new mountain bike, mostly on flat surfaces for fitness training. It's ...
  A: I think two things: 1. The pants are not necessarily the ultimate solution. However, they ...
Kona King Kikapu7/15/2007
  Q: I'm in the middle of purchasing a Kona King Kikapu with a questionable year to it, I think its ...
  A: As I recall, Kona made very solid frames through 96-97. So you shouldn't have a problem with the ...

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