Expert: Joanne Chang - 3/3/2010

Question
Hi, I am 15 years old and I am adopted and my birth mom's sister, my aunt, said that my mom had bipolar, I don't remember what stage she had, and I am wondering if I could get it too. I don't know who my birth dad is so I don't know if he had it either. I am just really concerned that I could or already have it.
Thanks,
David

Answer
Hi David,

Dr Goldberg, another contributor on this site, has addressed the genetic risk of bipolar disorder in a much earlier correspondence here:
http://en.allexperts.com/q/Bipolar-Disorder-2192/genetic-risk-bipolar.htm

Are you currently exhibiting symptoms that are interfering with / impairing your functioning in life (e.g. extreme feelings of sadness or irritability, disturbances in sleep and appetite, loss of interest in activities you previously enjoyed)?
For a list of bipolar symptoms, you can refer to http://en.wikipedia.org/wiki/Bipolar_disorder

If you are exhibiting symptoms to a significant degree, you could talk to your parents and consider seeing a psychiatrist for a professional assessment.

If you are not currently exhibiting symptoms but are still concerned, you could look out for any symptoms that might arise while ensuring that you manage your life well.
This includes:
- ensuring a healthy work-life balance (as you are 15, this would probably entail balancing your work, in terms of studies, and play, in terms of leisure activities)
- maintaining good communication and relationships with your family and friends
- eating healthily
- exercising regularly
- sleeping sufficiently

The above might sound like a boring routine to a teenager (I remember being one though it was quite some time ago!).
However, as you have mentioned that you are concerned, doing all of the above has a significant impact on one's mental health.

Also, have you shared your concerns with your parents?
If you feel uncomfortable doing so, perhaps you could consider talking to another adult whom you trust and respect.

I hope this helps to address your concerns.
Please write back if you have any further questions.

Best wishes,
Joanne :-D