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Bipolar Disorder/What's wrong with me


19 - Male.
I believe that I have been suffering with depression 'on and off' throughout most of my life. I've never once been to the doctors about it, I don't know why, but I hate the thought of talking to someone about it. The only time I have ever truly discussed it with anyone, was when I was a small child (11 - 13yrs). I used to refer to, what I now believe was depression, as the "horrible feeling". When I was a child, this horrible feeling was an un explainable feeling I would get at night (only at night). I would feel incredibly guilty and terrified about the future (losing my parents, and the thought of me dying of old age terrified me) - I would cry on the nights that the 'horrible feeling' occurred and would quite often end up trashing my room or start acting erratically, I think this was an attempt of distracting me from this 'horrible feeling'. I hid how bad this feeling was, by only discussing the feeling now and again with my parents (I never truly told them how bad it was, again I don't know why). The only thing that eventually stopped me from having this 'horrible feeling' was reading. I would religiously read a book every night, until I was too tired to have this 'feeling'.

I then believe that my depression returned when I was 14-15, I would feel incredibly guilty, I would find things, that didn't usually upset me,  very upsetting, I would have regular panic attacks and I was just a state. It was my father who told me that he thought I had depression (that's when I joined the dots and realised that this is how I felt as a child, this is what I used to call the 'horrible feeling'). My constant depressive 'state' started to ware off after a few months but it never fully went. Going forward I would become depressed at random times during the years. My friends used to refer to these periods of times as my 'disappearances', as I would completely drop off the radar. I never told them why.

Since then, my condition has both got much better and much worse. I'm very rarely constantly depressed however, I am up and down like a yoyo.

These 'ups and downs' have only become more noticeable over the past 12-16 months and more recently, hence why I am posting this, the differences between the ups and downs have become quite frightening. Previous to the past few months, I was having periods of approximately 1 month being positive and then 1 month of being very, very negative.

Until recently, the times where I was positive were times where I felt 'normal', I would be outgoing, talkative, productive at work etc.. Etc.. As for the periods of time where I was negative, I would be very very low. Lonely, guilty, hopeless, just in a terrible state.

I am writing all of this today because for the past month I have felt amazing, I have been overly positive about everything. For some reason, I have been seeing everything in a different light and I have been looking for the positive in everything. I have been both hugely productive in college and work and I have been much more enthusiastic about life in general. I know it sounds strange but this frightens me. It does not feel like a natural positivity, I feel like I'm seeing everything in a different light, until now. What made me write all of this is that tonight, once again, I feel myself going downhill. I feel lonely, I've been crying and my positive outlook has completely disappeared. So now I'm pretty sure I'm going to have another month of feeling very very low until all of a sudden, I wake up happy again.

I'm now starting to get really concerned, as the differences between these up and down periods, appear to be getting more and more significant. Previously it was just feeling 'normal' to then feeling really really low but now it's going from feeling ecstatic to feeling really really low..

When I read up on the symptoms of bipolar, I struggle to find one that I don't have, but I hate self diagnosing myself, as I'm never too sure. So, I'm hoping you, Dr Plesman can give me some guidance, advice or opinion on what it is that's wrong with me, if that's ok.. As I'm really starting to get worried.

Thank you for your time.

Hello anonymous,

Yes these are clearly signs of depression. Luckily this can be treated without recourse to drugs. There is nothing wrong with your mind but with your body. Your body is not producing the feel-good neurotransmitters to make you feel good about yourself. There may be many biological reasons, but the most common on is hypoglycemia (

This can be treated by going on a hypoglycemic diet (

Please read:

Depression is a Nutritional Disorder


Depression is a Disease of Energy Production

Discuss with your doctor if you wish.

Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutrition
Editor of the Hypoglycemic Association of Australia
List of my articles:
Also at Facebook:

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Jurriaan Plesman, Nutritional Psychotherapist


Have worked as a psychotherapist for overv twenty years, dealing with many personality disorders


I have a degree in Psychology from the Sydney University and a Postgraduate Diploma in Clinical Nutrition. I am also the author of “GETTING OFF THE HOOK” which deals with the nutritional and psychological treatment of personality disorders. It is freely available on the internet at Google Book Search. I am interested in the relationship between nutrition and behaviour, and as a Probation ans Parole Officer facilitated groups for offenders, many of whom were alcoholics and drug addicts, sex offenders or compulsive gamblers, as well as the whole gamut of “personality disorders”. I am also the ex-editor of the Hypoglycemic Health Association of Australia Newsletter, a quarterly publication dealing with hypoglycemia and related health problems. Its web site, together with a shortened course of PSYCHOTHERAPY can be visited at:

Editor of the Hypoglycemic Health Association of Australia. Its web site is at:

Author of the book "Getting off the Hook", It is freely available on the internet at Google Book Search. My articles can be found at:

BA (Psych) (University of Sydney), Post Gad Dip Clin Nutr (International Academy of Nutrition)

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