| Subject | Date Asked | Expert |
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| shoulder (deltoid) muscle | 10/31/2009 | Brad J Loomis |
Q: My quesion is simple, are lateral raises good exercises to increase shoulder muscle mass or barbell ...
A: I'm afraid I don't really understand your question. When ever you apply overload to a muscle the ...
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| shoulder (deltoid) muscle | 10/28/2009 | Brad J Loomis |
Q: My quesion is simple, are lateral raises good exercises to increase shoulder muscle mass or barbell ...
A: When in doubt, presses are always better than isolation movements. Bench Presses are better than ...
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| Weight training question | 10/22/2009 | Brad J Loomis |
Q: I started weight training for the first time recently. Monday-Thursday I do arms one day, shoulders ...
A: Your routine looks decent, but what about your legs? Your not one of those guys that never trains ...
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| abs | 9/15/2009 | Brad J Loomis |
Q: It's a simple question. I'm not over weight, i'm average almost ideal body weight (height 173cm, ...
A: Your question while simple is probably the single most asked question I get. If I were given $1 for ...
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| Extra pushups & situps | 9/13/2009 | Brad J Loomis |
Q: I'm currently on a 5 day weightlifting program where I work one muscle group per day. I was ...
A: Your extra curricular activity will probably do little more than get you some extra energy ...
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| doubt about shoulder exercise | 9/5/2009 | Brad J Loomis |
Q: i am making up my mind to follow max ot program but the problem is that i am 5'8(17 year old boy) ...
A: You will be the height that God intended you to be and there is nothing that can keep you from being ...
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| spondylolisthesis cardio and weight loss | 8/4/2009 | Brad J Loomis |
Q: I was wondering if you could help me. I am desperate for help. I was recently diagnosed with grade 3 ...
A: First off, do NOT let the fact that you have a spondylolisthesis stop you from doing what you love. ...
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| Fat/Muscle Paradox? | 7/26/2009 | Brad J Loomis |
Q: If muscle burns fat, how come there are so many people that have a lot of muscle but are also ...
A: Don't take offense here, but you have a lot to learn. I could literally type for hours trying to ...
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| products | 7/23/2009 | Brad J Loomis |
Q: Mr. loomis I am a 44 yr old man and i like to workout alot but i want to ...
A: Efrain, To be honest with you, I know nothing about that product. In my league of natural ...
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| body problam | 7/17/2009 | Brad J Loomis |
Q: i am 22 years old boy,53 kg,185 cm i really need a program for bodybuilding from pro like u if u can ...
A: Better yet, I will give you a link for what I consider the best bodybuilding program on earth. Then ...
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| hi | 6/23/2009 | Brad J Loomis |
Q: i am 5,10 and my age is 22 waist 33. plz can u guide me or plz provide me an exercise ...
A: I charge my clients hundreds of dollars to do that which you are asking of me. To do that in this ...
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| Male abdomen | 6/22/2009 | Brad J Loomis |
Q: Brad This is not really a bodybuilding question more of a BODY question, but I have found that pro ...
A: To be honest with you, I am kind of stumped with your condition. However here are my thoughts ...
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| bulk/cut | 6/15/2009 | Brad J Loomis |
Q: is it OK to cut for 1 1/2 months then bulk, i wanted to take in ~2000 calories for the cut then ...
A: It's hard to say how long you should cut/bulk. I have no idea your condition, what your goals are, ...
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| Losing Muscle | 6/9/2009 | Brad J Loomis |
Q: Please answer my doubts, because I think I am overtraining and this may have bad consequences. Hi, ...
A: After having read your question I see nothing in your approach to nutrition. How you fuel your body ...
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| lose weight without a gym? | 5/31/2009 | Harry Hayfield |
Q: I spent 5yrs in the Marine Corps and was very fit with about 10% body fat. That was 5yrs ago. I am ...
A: That's because when you exercise fat is only started to be burnt off after the first twenty minutes ...
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| Bodybuilding - Getting Started | 5/18/2009 | Brad J Loomis |
Q: .. I'm 25-year-old, weight about 88kg and never practised any kind of sports. I wanna start ...
A: Tony my friend you are in luck, I have just what you need!! Log on to www.ast-ss.com. There you ...
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| 'bitch tits' | 5/12/2009 | Brad J Loomis |
Q: Brad I am making good gains going from a 250 pound slug to a 225 pound starting to muscle up guy. ...
A: I have never heard of any creams that help tighten problem areas. To be honest, if the're are any, ...
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| MAX OT training right or wrong? | 5/1/2009 | Brad J Loomis |
Q: I have got back into weight lifting and I am using the MAX OT program you have suggested. Im ...
A: Hey Tom, I have heard about Creatine Monohydrate causing bloating, but to be honest with you, I ...
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| MAX OT training right or wrong? | 4/30/2009 | Brad J Loomis |
Q: I have got back into weight lifting and I am using the MAX OT program you have suggested. Im ...
A: Hey Thomas, Creatine and CLA a both fine to use with either your pre workout or post workout shake. ...
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| MAX OT training right or wrong? | 4/28/2009 | Brad J Loomis |
Q: I have got back into weight lifting and I am using the MAX OT program you have suggested. Im ...
A: Hey Thomas, Remember from the Maximum Overload Training Course that just because a muscle is not ...
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| Quick meal | 4/26/2009 | Brad J Loomis |
Q: I'm a full-time college student so I'm in class most of the day. I'm trying to gain lean muscle but ...
A: I have 2 words for you. PROTEIN BARS! I would highly recommend keeping a box of VYOPro bars from ...
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| Build Muscle and Gain Weight!!! | 4/23/2009 | Brad J Loomis |
Q: I'm currently 19yrs old and I'm 6'1 162lbs. Im wrestling part-time and i want to gain weight. I want ...
A: I don't mean to discourage you, but I dont think I have gained 15 pounds of muscle in my 8 year ...
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| Building muscle and cardio | 4/22/2009 | Brad J Loomis |
Q: My goal is to build muscle, but I've heard that cardio/aerobic exercise has wonderful benefit for ...
A: If your main goal is to build muscle, then running will definetely take away from your muscle ...
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| Max-OT | 4/6/2009 | Brad J Loomis |
Q: Brad! First of all, I'd like to apologize about my bad English. I am not a native speaker. You ...
A: Do not over estimate how hard it is do build muscle Alex. If it were that easy, we'd all be ripped ...
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| No Improvement in my Body | 4/2/2009 | Brad J Loomis |
Q: . i m doing bodybuilding from last 10months and i havent seen any improvement in my body yet.i have ...
A: Wow Khurram!! That has got to be one of the most perplexing questions I have ever gotten. You are ...
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| get bigger | 3/25/2009 | Brad J Loomis |
Q: im a junior in high school. I took sus 500( proharmone) and got very good results. All major ...
A: I found your question in the question pool of the site. That means some one rejected it. Just ...
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| 6 pack | 2/18/2009 | Brad J Loomis |
Q: can you please help me by explaining and suggesting the steps in which i am trying to get a six ...
A: Imre In my profession I have been asked this question at least 100 times so you will have to excuse ...
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| swimming? | 1/23/2009 | Brad J Loomis |
Q: Brad Do you know anything about the benefits of swimming as a fitness activity? I am a fifty year ...
A: One of my heros, Jack LaLane ever heard of him, lifts weights for an hour and swims for an hour 5 ...
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| results in steroid use | 1/21/2009 | Brad J Loomis |
Q: Prolonged use of steroids causes??
A: I can only tell you what I have had clients and other acquantences tell me. I do not study them or ...
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| 8 pack | 12/19/2008 | Harry Hayfield |
Q: I am a 21 year old male. I'm about 5'10 and weight 145lbs. at 10% body weight. I have a six pack and ...
A: You currently carry sufficent bodyfat to establish an eight pack, all you need to do is to target ...
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| Left arm bicep/forearm pull | 12/10/2008 | Brad J Loomis |
Q: I have been on and off working out on a pretty strict program with diet and lifting. one workout ...
A: So how many times are you going to keep trying to do wide grip pull ups before you figure out that ...
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| belly fat | 12/7/2008 | Brad J Loomis |
Q: I just started going to gym 2 months ago. I am going thrice a week. I am a thin guy with a small ...
A: I prabu, In a word, yes. If rice is all you eat, you are getting way to many carbs. Eat less rice ...
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| emergency if not answer early may a suicide happen | 11/29/2008 | Harry Hayfield |
Q: this is around 2 year i am doing gyming seriously 3times in a week and nonstop i was very thin when ...
A: I have also forwarded this question to Matt as well and will pass on his answer as soon as I get it. ...
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| emergency if not answer early may a suicide happen | 11/29/2008 | Brad J Loomis |
Q: this is around 2 year i am doing gyming seriously 3times in a week and nonstop i was very thin when ...
A: I hope you're not serious with your subject. I read that and it throws up all kinds of red flags. ...
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| Quad routine | 11/28/2008 | Brad J Loomis |
Q: this: 1. leg press 2. front squat ...
A: The order in which you are doing your quad routine in just how the American College of Sports ...
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| Weight Loss | 11/26/2008 | Brad J Loomis |
Q: I'm currently 5'10" 185lbs. I'm currently running 3+miles a day and do weight training. I'm afraid ...
A: At a weight of 185lbs you need about 1850 calories to sustain your resting metabolic rate. This is ...
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| How to reduce a bulging belly? | 10/29/2008 | Brad J Loomis |
Q: I am 21 yrs old.i work out in alternate months.I have a somewhat well built body,as in, all mass no ...
A: Without any information as to your weight, height, current workout etc, I really can't make any ...
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| How to reduce a bulging belly? | 10/28/2008 | Brad J Loomis |
Q: I am 21 yrs old.i work out in alternate months.I have a somewhat well built body,as in, all mass no ...
A: I can't re-iterate enough!! You dont need to exercise at all to burn fat. Your nutrition is ...
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| How to reduce a bulging belly? | 10/27/2008 | Brad J Loomis |
Q: I am 21 yrs old.i work out in alternate months.I have a somewhat well built body,as in, all mass no ...
A: The answer to your question there are no exercises that reduce bodyfat on your low belly and sides. ...
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| ! | 10/20/2008 | Brad J Loomis |
Q: hey. im 14 and i have huge arms and nice abs but my chest is puny lol. I've been doing pushups, ...
A: To work the upper chest where the pectoral meets the clavicle, inclines work the best. I prefer ...
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