| Subject | Date Asked | Expert |
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| this is emergency | 9/5/2008 | Brad J Loomis |
Q: i am doing gym for more than 2 years , but i am tired of going gym everyday and not getting that ...
A: Arsha, In the Professional League that I compete in we can not use any illegal steroids or ...
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| guidance | 8/13/2008 | Brad J Loomis |
Q: it's difficult for me to strike form with my left hand as a result i cant lift heavy like for ...
A: We all have strength defecits between sides believe it or not, just some more than others. Here is ...
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| Query on that website and thankyou! | 7/19/2008 | Brad J Loomis |
Q: http://www.ast-ss.com/ it looks really good! How long does it take to notice improvements if I do ...
A: Luke, When I executed the lifting and cardio principles to the letter I made nice improvements ...
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| abs | 7/15/2008 | Brad J Loomis |
Q: I would like to work on my abs but I have had problems with my back in the past(3 slipped ...
A: In my opinion there is 3 parts to my abdominal or "cor" training. First and probably the most ...
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| Bodybuilding | 7/2/2008 | Harry Hayfield |
Q: Is 50 to old to start bodybuilding, or at least training to look good in a bathing suit? I am in ...
A: It most certainly is not. An example in case can be found at http://www.bodybuildingsenior.com/ and ...
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| Having BOdybuilding problems.. | 7/1/2008 | Harry Hayfield |
Q: Hey.. Em.. I need a very good advise problems with me is i have fat on the chest and belly,that i ...
A: is there any other food then protein supplement?? Yes, beans are a source of protein as are brown ...
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| protein | 6/25/2008 | Brad J Loomis |
Q: I would like to know what foods have more protein. Thanks.
A: Here are the food sources I get my protien from. Egg whites/ eggbeaters Chicken Beef Turkey Cottage ...
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| body building | 6/1/2008 | Harry Hayfield |
Q: how u doing? i wanted to know how much money will be required to become amateur bodybuilder? Can i ...
A: In a nutshell,several thousand US dollars a year. Yes and that depends on you In detail: If you ...
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| body building | 5/29/2008 | Brad J Loomis |
Q: im a 16 year old boy i dont know i can work out i need help
A: Travis, There are no contraindications for you to workout, so go for it. You need to sign up for ...
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| abs | 5/26/2008 | Brad J Loomis |
Q: is it best to bulk up first and get as big as you can but not that fat and than cut up so you are ...
A: ....thanks for writing to me. I don't like the term "bulk" myself. I like the term "build" in ...
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| how come im lifting less | 5/22/2008 | Brad J Loomis |
Q: Good afternoon Brad iv been going to the gym now for about 5 years but iv only starting to get good ...
A: ...Thanks for writing in. I am wondering why you are training your large muscle groups twice in one ...
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| give me quick answer plz | 5/15/2008 | Harry Hayfield |
Q: its around 2 years i am doing bodybuilding hardly , in a week 3 times . i minimumly add around 10 kg ...
A: The best thing I can suggest is to contact Constandinos Voniatis at costas05@yahoo.com who as you ...
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| give me quick answer plz | 5/15/2008 | Harry Hayfield |
Q: its around 2 years i am doing bodybuilding hardly , in a week 3 times . i minimumly add around 10 kg ...
A: I can tell that English is not your native language so I will answer in broken English as well: At ...
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| need help | 3/28/2008 | Brad J Loomis |
Q: i have been doing workouts for like 8 months and havnt seen any good improvement in me. Im not ...
A: That is not entirely true. I would mend that statement to say "ok, this means without enough ...
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| need help | 3/27/2008 | Brad J Loomis |
Q: i have been doing workouts for like 8 months and havnt seen any good improvement in me. Im not ...
A: You have hit the nail on the head. Your muscles are protein, quite literally steaks slabbed on your ...
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| protein shake | 3/16/2008 | Brad J Loomis |
Q: I was wondering if it is okay to mix protein powders in your shake? I use Body Fortress chocolate ...
A: It amazes me sometimes the garbage that can get circulated in this field. I would never take ...
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| Length of Workouts | 3/13/2008 | Brad J Loomis |
Q: My name is Neil and I recently started bodybuilding. I have heard/read several places that workouts ...
A: Neil, I can't imagine that the soybeans and flax oil would cause your problem. Our bodies do not ...
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| Length of Workouts | 3/11/2008 | Brad J Loomis |
Q: My name is Neil and I recently started bodybuilding. I have heard/read several places that workouts ...
A: Neil, I don't know about you, but if I can get the same, or even better, results by working less, I ...
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| please help | 2/28/2008 | Harry Hayfield |
Q: Abs forward crunches 20 reps Leg raises 20 reps Hamstring dealift 20 reps ad then two sets with 8-10 ...
A: The basic premise of never training the same bodypart every day is indeed sound, however in regard ...
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| getting back into bodybuilding | 2/27/2008 | Brad J Loomis |
Q: Brad: I am 6'2, 48 years old, 268lbs. I use to go to the gym regularly. Over the last 10 years I ...
A: Hey Greg, As I am sure you are aware, when you first start back to working out, your body is not ...
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| bodybuilding | 2/13/2008 | Brad J Loomis |
Q: alright im 16 and weigh 125 and bench about 165...last year in football i took creatine by itself ...
A: Usually when we worry about what people think about us, like in your case your coaches thinking your ...
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| bodybuilding and weight lifting | 2/6/2008 | Brad J Loomis |
Q: i was just wondering if it is alright to mix bodybuilding exercises and weightlifting into one ...
A: Hey John, Just for further reference, you can e-mail me through my website by clikcing on my e-mail ...
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| pull ups and press ups | 1/23/2008 | Brad J Loomis |
Q: hey im 15 and 6ft around about 146 lbs. i no pull ups and press ups are great for your uper body. ...
A: Hey Aarron, The best way to improve on pull ups and push ups it to do them. Do three sets of each ...
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| body building | 1/12/2008 | Brad J Loomis |
Q: im 14 and 5'11 and weigh 150. Should i drink muscle milk
A: ROB, WHAT KIND OF QUESTION IS THAT? WHAT ARE YOUR GOALS? DO YOU WANT TO BUILD MUSCLE? ARE YOU ...
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| bodybuilding | 1/3/2008 | Brad J Loomis |
Q: iam very slim i want to build my body in six months any supplyment i have to use for this and give ...
A: You have asked a question that I could quite literally spend hours answering. What I recommend for ...
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| bodybuilding | 1/1/2008 | Brad J Loomis |
Q: I just started to get into bodybuilding. My question is how does this routine look to you. ...
A: Try to separate your sprints from your weight training by as much time as possible. I do my weight ...
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| bodybuilding | 12/31/2007 | Brad J Loomis |
Q: I just started to get into bodybuilding. My question is how does this routine look to you. ...
A: That routine is exactly how I would do it. Your muscles will be getting plenty of rest between ...
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| weight loss | 12/29/2007 | Brad J Loomis |
Q: I AM 25 YRS OLD MAN , MY WEIGHT 86 KGS AND HEIGHT IS 5'11".I GO FOR BODY BUILDING , I JUST WANNA ...
A: ......thank you for writing to me. It is impossible to tell you the amount of muscle you could ...
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| BODY BUILDING | 12/23/2007 | Brad J Loomis |
Q: NOW I HAVE ANOTHER PROBLEM THAT IS ABOUT OVER KILOS THAT I HAVE. I FEEL VERY UNEASY WITH MYSELF AND ...
A: Well hello again!! Here is what I recommend for you. Take the 12 week Maximum Overload Training ...
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| Protein and Overtraining | 12/19/2007 | Brad J Loomis |
Q: yo man so I lift and I wrestle...yesterday I hit a full body emphasizing chest, tris, lats, and bis ...
A: What is overtraining? Is overtraining a way of justifying that you are tired of working out so much ...
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| arms | 12/18/2007 | Brad J Loomis |
Q: hey im aarron im 15 5ft11 and 148lbs i would like to have bigger arms. i ahve 12 inch top arms and ...
A: Aarron, The biggest advice I can give you is stick with it and be patient. At 15 your are still a ...
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| protein | 12/15/2007 | Brad J Loomis |
Q: what kind of protein drink would you consider to get. also i have been have shoulder problems when ...
A: .....thanks for writing When it comes to whey protein, I use VP2 Whey Isolate by AST Sports Science ...
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| post cardio nutrition | 12/6/2007 | Brad J Loomis |
Q: Im 17 and mon wed and fri I wake up at about 5 and I do some type of sprints. I know all about post ...
A: ...thanks for writing in. I would take a protein/carbohydrate/creatine supplement cocktail in ...
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| Muscle Milk & Weight Loss | 12/4/2007 | Brad J Loomis |
Q: I would like to know if Muscle Milk is good for weight loss? I don't lift weights (yet), & I am ...
A: ...thanks for writing in. Taking in more fuel (aka food) than you turn into energy is what makes ...
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| Lack of motivation | 11/27/2007 | Brad J Loomis |
Q: Greetings Mr. Loomis My story begins back at the start of summer. I was always skinny and i wanted ...
A: That was quite a story. It must have taken you about 3 hours to type all that. I have to say that ...
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| Joint Pain | 10/31/2007 | Brad J Loomis |
Q: I was into bodybuilding to one degree or another from about age 15 to 33. I've recently (about 6 ...
A: I think anyone who trains hard and works out has had a certain degree of pain or discomfort in some ...
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| grip position for db press | 10/15/2007 | Brad J Loomis |
Q: ,,,,,,,
A: .....thanks for writing in. Changing your hand position with any exercise simply changes the ...
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| how to perform the body building exercises | 10/5/2007 | Brad J Loomis |
Q: crunches,leg lifts,oblique curls,tricep kickbacks,chest press,rows shrugs,squats and lunges
A: Saraswat, I hate to tell you this, but there is no way I can answer your question here. I would ...
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| about growth pills | 9/21/2007 | Brad J Loomis |
Q: i have been searching online about growth pills( grow taller) but im not sure if they really ...
A: I am sure glad that you wrote in. If you spend one cent of money on any pill that says it can help ...
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| I am trying to gain wait im 16 5'9 and 105 lbs | 9/20/2007 | Brad J Loomis |
Q: how can i gain weight i hate being so skinny and my mom wont let me buy protein shakes and stuff
A: I hope I can help. At 5'9" and 105 you are a classic ectomorph. This is the kind of resting ...
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