Bodybuilding/'bitch tits'

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Expert: - 5/12/2009


Question
Brad
I am making good gains going from a 250 pound slug to a 225 pound starting to muscle up guy.
Long way to go but I am determined.
I have always had bitch tits.
Working out and losing fat hasnt helped-they are actually firmer and pointier!
I have heard you can buy creams and pills for this problem.
Do you know anything abut that?

Answer
Hi Baruch.

I have never heard of any creams that help tighten problem areas.  To be honest, if the're are any, I REALLY question thier effectiveness.  To me it sounds like just another scam.

I have heard of bodybuilders rubbing preparation H on areas where they have some loose skin to tighten it up.  While this sounds reasonable, keep in mind bodybuilders have 5% bodyfat or less on stage.  So that's all there is, a little loose skin.  I don't see it working for the majority of the population.

I myself use to have a bit of a problem with saggy pecs.  Once I joined on with AST Sports Science though and did thier transformation contest, I got down to 10% bodyfat, lost the man boobs, and have never seen them since.

If you truly want to lose those boobs, I suggest you take the 12 week Maximum Overload Training program at AST Sports Science and really apply the principles of training and nutrition for 12 weeks.  That's what I did and I have never looked back.  Now look at me, Professional Natural Bodybuilder with the WNBF.  It can happen my friend, take it from me.

So sign up today!!  What's more, IT'S FREE!    Here is the link http://www.ast-ss.com/maxotsignup.php

Good luck

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Brad J Loomis

Expertise

I am a WNBF professional bodybuilder and fitness trainer who is well versed in Exercise Physiology and Kinesiology. I am equally well versed in muscle hypertrophy and fat reduction. I have coached male, female, and teenage competitors all to top 5 finishes, 2 with class wins. Competition prep and posing are other subjects I love to teach. I am very good with nutrition, but will admit that I am not a dietician. I hold a Bachelors Degree in Radiologic Science, a Personal Training Certification with the IDEA Health and Fitness Association and am a certified RKC (Russian Kettlebell Challenge) Instructor. I am most knowledgeable in Anatomy, kinesiology and Exercise Execution, especially Compound and Isolation free weight exercises. I also love to answer questions about motivation.

Experience

I have won 3 overall titles with the ABA/INBA and several class wins. In August 2008 I won the Overall title for the INBF Washington State Natural Bodybuilding Championships earning my WNBF Pro Card. I have owned and operated "Healthy Bodies Fitness" in Portola, CA for 6 years. During that time I have taught literally hundreds of clients in nearly every way. You name it and I have used it as an avenue for coaching/teaching. One on one personal training, seminars, 10 week challenges, week long courses, group training, step aerobics, what ever it takes to spread the word of health and fitness and keep my business thriving in a small community. I have also authored a book "Design your own NUTRITION" which is being represented by ST Literary Agency.

Organizations
Sponsored by AST Sports Science - www.ast-ss.com W.N.B.F (World Natural Bodybuilding Federation) RKC I Certified Instructor(www.dragondoor.com) A.R.R.T (American Registry of Radiologic Technologists)IDEA Health and Fitness Association

Publications
May 2009 issue of Natural Bodybuilding and Fitness Magazine, January 2009 issue of Mountail Lifestyle Magazine March 2007 Issue of IDEA Fitness Journal (Member Spotlight)AST Sports Science Website (Interviewed by IFBB Pro Jeff Willet)Natural Bodybuilding and Fitness Magazine (www.exercisegroup.com)www.bodyspace.bodybuilding.com/healthybodies,www.inbf.net,www.californianaturalmuscle.org,www.youtube.com/healthybodys Local Paper "Portola Reporter"

Education/Credentials
My background is in Health Care. I earned my Bachelors in Radiologic Science and have worked in Diagnostic Imaging for 13 years, thus my vast knowledge of anatomy. I also hold my personal training certification with IDEA Health and Fitness Association. The rest of my knowledge comes from frequently reading the journals of The American College of Sports Medicine and American Journal of Clinical Nutrition. There are other journals out there, but those are my favorites.

Awards and Honors
As I mentioned above, I am a 7x Natural Body Building Champion. 2003 Novice Overall Champion ABA/INBA Northern Nevada Natural 2004 Open Medium height division winner ABA/INBA Western USA Natural 2006 Open Overall Champion ABA/INBA Naturals Nationals 2007 Open Short class winner ABA/INBA Mr. Millenium and Mr. Reno 2008 Open Overall Champion ABA/INBA Mr. Millenium 2008 Open Middleweight winner INBF Capital City Naturals 2008 Open Overall Champion INBF Washington State Naturals(Earned WNBF Pro Status)

Past/Present Clients
To many to list, but I am especially proud to have done consulting with Tony Bennett.

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