Expert: Harry Hayfield - 9/30/2010

Question
I am a 57 year old male.  I workout 5 to 6 times a week doing one bodypart a day with the exception of arms which I do bis and tris the same day.  I change my workout every month to add variety.  I would like to be able to compete someday.  Does this sound like a workout a 57 year old man should do.

Answer
That sounds prefectly resonable. If it would help, I could pass your question on to several 60+ bodybuilders that I know who might be able to add some more detail. If you would like me to, could you supply your height, weight and if possible best lifts.