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Bodybuilding/Consulting for Weight gain


Hey..I am 17 years old,actually I am very thin and want to gain weight in accordance with my age so that I will bae able to build muscles.Please tell me which exercise is appropriate for me and what diet should I take?

Hello Aditya

You have a ectomorph body. Thats mean your metabolism is very fast,
and you almost cannot gain any fat.

The good news, is you have the perfect body for bodybuilding.

What i suggest to you is getting a gym membership, with a personal trainer.
He will show you the way, with a good exercises program.
You will also need to eat a lot of carbs, because your body type burn a lot of energy.

Hope this help !

Good luck!


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Francois Boulianne


I can answer almost all questions about building muscles, exercices and losing fat. Im able to reply in english and french.


Im a experimented bodybuilder. I train my body since 10 years. Im also a personnal trainer in many gyms in Montréal area.

PowerFlex gym Montreal BodyShop Laval

Im Can-fit-pro and YMCA certified.

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