Bodybuilding/bodybuilding

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Question
hi there , i am diabetic type 2, I have recently started  body building . I wonder if it works to get rid of my blood sugar somehow. I also need a plan how to work out

Answer
Before anything, you have to ask your doctor, about your new sport(bb) versus the right nutrition for you.
Each ppl have different blood and insulin level.

Weight gain leads to increased insulin resistance and thus placing more stress on the pancreas to produce more insulin.

If the whole thing is ok for you, train on a 3 days/week routine.  

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Francois Boulianne

Expertise

I can answer almost all questions about building muscles, exercices and losing fat. Im able to reply in english and french.

Experience

Im a experimented bodybuilder. I train my body since 10 years. Im also a personnal trainer in many gyms in Montréal area.

Organizations
PowerFlex gym Montreal BodyShop Laval

Education/Credentials
Im Can-fit-pro and YMCA certified.

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