Bodybuilding/Weights with Shoulder injury
I've got a injury below my left shoulder blade doing weights three days ago Saturday night).
It's tender now though not sore. Can sleep without problem and although I feel it walking etc. was able to run 5K without problem the next day.
I skipped my usual Monday weights to give it a chance to recover but I'm very restless now and would like your advice in picking a few weights exercise to practice tomorrow night which don't use the affected muscle group or as little as possible.
I take any personal responsibility for risking exasperating the condition but would be grateful of your advice please on what to do and what to avoid.
I was doing:-
Two sets of 5 Dumbbell Bench presses with 25KG
Two sets of 10 Barbell Squats with 56KG
Two sets of 5 Barbell Bentover Rows with 55KG (I think this is the exercise that caused the problem)
Two sets of 6 Barbell Deadlifts with 80KG
Two sets of 6 Dips
Two sets of 8 Pullups with 10KG weights
Sorry for your shoulder.
All the exercises you wrote exept the squat involve the shouders.
You should consult a doctor, for doing radio. You need that to see the damage, and find a heal plan.
I cannot risk your health, because i dont know how your injured shoulder will react.
After that, you will become a gym beast :-)