Bodybuilding/for starting gym


i am going to join gym. i want know how can i get more diet ,so it  better before gym or after gym .for taking food.than after finish food how long take time to rest.

Hello maxi

I dont know your body type, so its gonna be very general advices.

I suggest you to train each bodypart once a week. After a good hypertrophia, your muscle will need 48hrs to 72hrs to repair, less if you have a very good genetic.
For myself, i train on a 4 days routine, and i do this routine each week. I train like; monday, wed, fri and saturday, with amazing results.

For your food intake, eat 1 hour before your training. After your workout, your body need at least 25G of proteins, with carbs.

For myself, i eat proteins with carbs every 3 hours exept when i sleep of course.

Hope this help, and good training !  


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Francois Boulianne


I can answer almost all questions about building muscles, exercices and losing fat. Im able to reply in english and french.


Im a experimented bodybuilder. I train my body since 10 years. Im also a personnal trainer in many gyms in Montréal area.

PowerFlex gym Montreal BodyShop Laval

Im Can-fit-pro and YMCA certified.

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