Bodybuilding/growinh height


QUESTION: i am 5 feet 6 inch..i am 20 years 8 months there any excercise that i can grow 3-4 inches????and what is height end growth age for male??

ANSWER: Hello john

You are almost at 21, you cannot grow anymore.

And no exercices can make you taller.

But you can build your muscles :-)

Hope this help!

---------- FOLLOW-UP ----------

QUESTION: isn't there any way?? i am depressed about my that height if i build my muscle i will look peculiar and ugly..i am tensed about it..but i heard that males are grow up to 25 it true??

Hello again

No its not true, unfortunatly.

On average, female growth trails off to zero(rating) at about 15 years old, and male to 18 years old.
My father is 5f7, he is a competitive bodybuilder, and trust me he is not ugly at all.

Dont be depressed with this my friend, your height is perfect.

Hope this help.


All Answers

Answers by Expert:

Ask Experts


Francois Boulianne


I can answer almost all questions about building muscles, exercices and losing fat. Im able to reply in english and french.


Im a experimented bodybuilder. I train my body since 10 years. Im also a personnal trainer in many gyms in Montréal area.

PowerFlex gym Montreal BodyShop Laval

Im Can-fit-pro and YMCA certified.

©2017 All rights reserved.