Bodybuilding/doubt!

Advertisement


Question
Hi sir,  I am from india and i am workingout 6 days a week(7 days if am free on sunday or saturday).

is it true that vegetarian diet contains too less protein than nonveg?

am a vegetarian so can you give me a list of easily available veg protein sources?

does masturbation affect our fitness negatively or positively?

Answer
Hello Shree

Vegeterians can build muscles of course, but the proteins sources are very limited. Soya is the only complete vegetal proteins source, so you will have to cook many thing with soya and beans.

For your next question, masturbation do not affect your weight gain.

Hope this help!  

Bodybuilding

All Answers


Answers by Expert:


Ask Experts

Volunteer


Francois Boulianne

Expertise

I can answer almost all questions about building muscles, exercices and losing fat. Im able to reply in english and french.

Experience

Im a experimented bodybuilder. I train my body since 10 years. Im also a personnal trainer in many gyms in Montréal area.

Organizations
PowerFlex gym Montreal BodyShop Laval

Education/Credentials
Im Can-fit-pro and YMCA certified.

©2016 About.com. All rights reserved.