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Bodybuilding/Questions

SubjectDate AskedExpert
gainig muscle.1/10/2012Harry Hayfield
Spondylolisthesis12/27/2011Harry Hayfield
problems?7/31/2011Harry Hayfield
bulking7/26/2011Brad J Loomis
Bikini competition for 35+7/25/2011Brad J Loomis
cutting vs bulking vs total calorie input- help6/17/2011Brad J Loomis
Old school techniques and old school advice3/31/2011Harry Hayfield
Chest Measurement3/8/2011Harry Hayfield
Little Confusion on Principles12/11/2010Harry Hayfield
want your views on my problem12/8/2010Harry Hayfield
Wanting Size for hardgainer!11/14/2010Brad J Loomis
bodybuilding9/30/2010Harry Hayfield
Bodybuilding.. Am I doing it right?9/9/2010Harry Hayfield
Bodybuilding exercises8/11/2010Harry Hayfield
increasing weight8/9/2010Harry Hayfield
Thermogenic Supplements7/11/2010Brad J Loomis
Working out with spondylolisthesis5/10/2010Harry Hayfield
should i train my body everyday?3/17/2010Harry Hayfield
should i train my body everyday?3/14/2010Harry Hayfield
Calories?2/2/2010Harry Hayfield
Beginner Stength Training1/19/2010Brad J Loomis
Fat loss12/14/2009Brad J Loomis
shoulder (deltoid) muscle10/31/2009Brad J Loomis
shoulder (deltoid) muscle10/28/2009Brad J Loomis
Weight training question10/22/2009Brad J Loomis
abs9/15/2009Brad J Loomis
Extra pushups & situps9/13/2009Brad J Loomis
doubt about shoulder exercise9/5/2009Brad J Loomis
spondylolisthesis cardio and weight loss8/4/2009Brad J Loomis
Fat/Muscle Paradox?7/26/2009Brad J Loomis
products7/23/2009Brad J Loomis
body problam7/17/2009Brad J Loomis
hi6/23/2009Brad J Loomis
Male abdomen6/22/2009Brad J Loomis
bulk/cut6/15/2009Brad J Loomis
Losing Muscle6/9/2009Brad J Loomis
lose weight without a gym?5/31/2009Harry Hayfield
Bodybuilding - Getting Started5/18/2009Brad J Loomis
'bitch tits'5/12/2009Brad J Loomis
MAX OT training right or wrong?5/1/2009Brad J Loomis
MAX OT training right or wrong?4/30/2009Brad J Loomis
MAX OT training right or wrong?4/28/2009Brad J Loomis
Quick meal4/26/2009Brad J Loomis
Build Muscle and Gain Weight!!!4/23/2009Brad J Loomis
Building muscle and cardio4/22/2009Brad J Loomis
Max-OT4/6/2009Brad J Loomis
No Improvement in my Body4/2/2009Brad J Loomis
get bigger3/25/2009Brad J Loomis
6 pack2/18/2009Brad J Loomis
swimming?1/23/2009Brad J Loomis
results in steroid use1/21/2009Brad J Loomis
8 pack12/19/2008Harry Hayfield
Left arm bicep/forearm pull12/10/2008Brad J Loomis
belly fat12/7/2008Brad J Loomis
emergency if not answer early may a suicide happen11/29/2008Harry Hayfield
emergency if not answer early may a suicide happen11/29/2008Brad J Loomis
Quad routine11/28/2008Brad J Loomis
Weight Loss11/26/2008Brad J Loomis
How to reduce a bulging belly?10/29/2008Brad J Loomis
How to reduce a bulging belly?10/28/2008Brad J Loomis
How to reduce a bulging belly?10/27/2008Brad J Loomis
!10/20/2008Brad J Loomis
!10/19/2008Brad J Loomis
this is emergency9/5/2008Brad J Loomis
guidance8/13/2008Brad J Loomis
Query on that website and thankyou!7/19/2008Brad J Loomis
abs7/15/2008Brad J Loomis
Bodybuilding7/2/2008Harry Hayfield
Having BOdybuilding problems..7/1/2008Harry Hayfield
protein6/25/2008Brad J Loomis
body building6/1/2008Harry Hayfield
body building5/29/2008Brad J Loomis
abs5/26/2008Brad J Loomis
how come im lifting less5/22/2008Brad J Loomis
give me quick answer plz5/15/2008Harry Hayfield
give me quick answer plz5/15/2008Harry Hayfield
need help3/28/2008Brad J Loomis
need help3/27/2008Brad J Loomis
protein shake3/16/2008Brad J Loomis
Length of Workouts3/13/2008Brad J Loomis
Length of Workouts3/11/2008Brad J Loomis
please help2/28/2008Harry Hayfield
getting back into bodybuilding2/27/2008Brad J Loomis
bodybuilding2/13/2008Brad J Loomis
bodybuilding and weight lifting2/6/2008Brad J Loomis
pull ups and press ups1/23/2008Brad J Loomis
body building1/12/2008Brad J Loomis
bodybuilding1/3/2008Brad J Loomis
bodybuilding1/1/2008Brad J Loomis
bodybuilding12/31/2007Brad J Loomis
weight loss12/29/2007Brad J Loomis
BODY BUILDING12/23/2007Brad J Loomis
Protein and Overtraining12/19/2007Brad J Loomis
arms12/18/2007Brad J Loomis
protein12/15/2007Brad J Loomis
post cardio nutrition12/6/2007Brad J Loomis
Muscle Milk & Weight Loss12/4/2007Brad J Loomis
Lack of motivation11/27/2007Brad J Loomis
Joint Pain10/31/2007Brad J Loomis
grip position for db press10/15/2007Brad J Loomis
how to perform the body building exercises10/5/2007Brad J Loomis
about growth pills9/21/2007Brad J Loomis
I am trying to gain wait im 16 5'9 and 105 lbs9/20/2007Brad J Loomis
Bulking up meal plan?9/6/2007Brad J Loomis
belly9/3/2007Brad J Loomis
my body i wan to more9/2/2007Brad J Loomis
Beginners Bodybuilding Diet Reference9/1/2007Brad J Loomis
musclemilk8/21/2007Brad J Loomis
Competing & Hair Removal8/19/2007Brad J Loomis
towrd the natural8/16/2007Brad J Loomis
Running8/1/2007Brad J Loomis
budgeted diets7/31/2007Brad J Loomis
budgeted diets7/29/2007Brad J Loomis
Pull-Ups/Shoulders7/27/2007Brad J Loomis
competition7/26/2007Brad J Loomis
1 arm bigger6/30/2007Brad J Loomis
cardio and weight training6/27/2007Brad J Loomis
muscle etc.6/24/2007Brad J Loomis
Bodybuilding on morning?6/23/2007Brad J Loomis
protein6/14/2007Brad J Loomis
Bodybuilding6/13/2007Brad J Loomis
Science of building muscle6/7/2007Brad J Loomis
FREQUENCY OF SMALL MUSCLE TRAINING6/3/2007Brad J Loomis
can i do workout without supplements6/1/2007Brad J Loomis
I have a couple questions.6/1/2007Brad J Loomis
abs and chest4/23/2007Professional Bodybuilder/Andre Crayton
Six-Pack Quezzie...4/15/2007Professional Bodybuilder/Andre Crayton
cutting/strength loss3/14/2007Professional Bodybuilder/Andre Crayton
stubborn fat3/1/2007Professional Bodybuilder/Andre Crayton
muscles2/27/2007Professional Bodybuilder/Andre Crayton
about body building2/22/2007Professional Bodybuilder/Andre Crayton
pectum excavatam2/9/2007Professional Bodybuilder/Andre Crayton
body building tips2/2/2007Professional Bodybuilder/Andre Crayton
Creatine and Protein2/1/2007Professional Bodybuilder/Andre Crayton
Muscle Milk1/28/2007Professional Bodybuilder/Andre Crayton
Muscle Milk1/25/2007Professional Bodybuilder/Andre Crayton

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Brad J Loomis

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Expertise

I am a WNBF professional bodybuilder and fitness trainer who is well versed in Exercise Physiology and Kinesiology. I am equally well versed in muscle hypertrophy and fat reduction. I have coached male, female, and teenage competitors all to top 5 finishes, 2 with class wins. Competition prep and posing are other subjects I love to teach. I am very good with nutrition, but will admit that I am not a dietician. I hold a Bachelors Degree in Radiologic Science, a Personal Training Certification with the IDEA Health and Fitness Association and am a certified RKC (Russian Kettlebell Challenge) Instructor. I am most knowledgeable in Anatomy, kinesiology and Exercise Execution, especially Compound and Isolation free weight exercises. I also love to answer questions about motivation.

Experience

I have won 3 overall titles with the ABA/INBA and several class wins. In August 2008 I won the Overall title for the INBF Washington State Natural Bodybuilding Championships earning my WNBF Pro Card. I have owned and operated "Healthy Bodies Fitness" in Portola, CA for 6 years. During that time I have taught literally hundreds of clients in nearly every way. You name it and I have used it as an avenue for coaching/teaching. One on one personal training, seminars, 10 week challenges, week long courses, group training, step aerobics, what ever it takes to spread the word of health and fitness and keep my business thriving in a small community. I have also authored a book "Design your own NUTRITION" which is being represented by ST Literary Agency.

Organizations
Sponsored by AST Sports Science - www.ast-ss.com W.N.B.F (World Natural Bodybuilding Federation) RKC I Certified Instructor(www.dragondoor.com) A.R.R.T (American Registry of Radiologic Technologists)IDEA Health and Fitness Association

Publications
May 2009 issue of Natural Bodybuilding and Fitness Magazine, January 2009 issue of Mountail Lifestyle Magazine March 2007 Issue of IDEA Fitness Journal (Member Spotlight)AST Sports Science Website (Interviewed by IFBB Pro Jeff Willet)Natural Bodybuilding and Fitness Magazine (www.exercisegroup.com)www.bodyspace.bodybuilding.com/healthybodies,www.inbf.net,www.californianaturalmuscle.org,www.youtube.com/healthybodys Local Paper "Portola Reporter"

Education/Credentials
My background is in Health Care. I earned my Bachelors in Radiologic Science and have worked in Diagnostic Imaging for 13 years, thus my vast knowledge of anatomy. I also hold my personal training certification with IDEA Health and Fitness Association. The rest of my knowledge comes from frequently reading the journals of The American College of Sports Medicine and American Journal of Clinical Nutrition. There are other journals out there, but those are my favorites.

Awards and Honors
As I mentioned above, I am a 7x Natural Body Building Champion. 2003 Novice Overall Champion ABA/INBA Northern Nevada Natural 2004 Open Medium height division winner ABA/INBA Western USA Natural 2006 Open Overall Champion ABA/INBA Naturals Nationals 2007 Open Short class winner ABA/INBA Mr. Millenium and Mr. Reno 2008 Open Overall Champion ABA/INBA Mr. Millenium 2008 Open Middleweight winner INBF Capital City Naturals 2008 Open Overall Champion INBF Washington State Naturals(Earned WNBF Pro Status)

Past/Present Clients
To many to list, but I am especially proud to have done consulting with Tony Bennett.

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