Expert: - 10/20/2008

Question
QUESTION: Warren:  I really value the help I've rec'd from this website.  Here goes.....  I currently use a 14# ball with tips.  I am a 125# 5'8" female in excellent health and shape for 46.  That being said, the pro that sold me this ball assures me that I simply need to "learn" to throw this ball and that it is not too heavy.  I am not tired after 3 games.  I just think I am not fluid (although raising the ball in my approach has seemed to help my timing).  I think my wrist breaks on my backswing (weak wrists and a heavy ball?)  Why is it that many men (including those I bowl with) have a 15 pound ball and my sister and I have 14??  I just don't know if this is why I am having sooooo much trouble throwing a good hook.

My second question is this:  4-step or 5-step approach?  Does that really matter?  I use a 4-step now and I have a friend and former PBA-er who says I need to start using a 5-step.  I tried and I couldn't post higher than a 125.  Should I nerve it out and make the change?

Thanks for your help.  I am a little frustrated with this.  I am a new bowler (2years) and currently have a 142 ave.  I know I am capable of higher and seem right there but perhaps have too much info in my head and can't relax and bowl when it matters.

I look forward to your response.

ANSWER: Suzy,
Fitting properly, your ball should let go of you. How long have you had the ball? How many games have you thrown? How big a jump did you make to the 14? If you've not given yourself a chance to get used to the new ball it will feel different.

You will get stronger.

Adding a fifth step is for timing. It may also increase the speed of your approach and your ball speed. Any major change to your game will cause some muscle memory confusion. If you commit to the new approach, it will take 30 to 50 well executed deliveries to feel less awkward and feel smoother. What was your intent in adding the step?

The sport of bowling can be enjoyed when you've done your homework, taught your body what you want it to do, then let it do what you taught it to do.

A well fitting ball, thrown in concert with your size and athleticism creates a synergy of speed, delivery and effect. It sounds like the recent changes are so new you feel clumsy, ineffective and frustrated.

Give yourself some time and practice.

Not to score but to execute consistently. When you find yourself starting in the same place, sliding to the same point, rolling the ball in the same area, you will realize the consistency and control is nearly effortless. At that point, you are almost like a gun, you just need to aim properly and you will improve dramatically.

Thanks for the questions. Let me know going on. Bowl well.

---------- FOLLOW-UP ----------

QUESTION: Warren:  I moved from a plastic $40 ball @ 14# to this new ball, also 14#.  I think my friend's suggestion of a 5 step approach was for more speed and better timing.  At any rate, regardless of a 4 or 5 step, I feel as though my game is becoming more effortless and consistent.  I had heard that a 5-step would eventually increase my average, which if you think this is true, I will give it a try.

I liked your first sentence.... the ball should let go of me.  That's excellent.

Thanks again.  Peace.

Suzy

Answer
Suzy,
A 5 step approach will "get you going," help your timing and impact your balance, probably help your average.

Just adding a step with no concern for helping control drift, improving balance and making your approach "easier" won't impact your average. Work with a coach or better bowler to help improve your approach. Having "eyes" on you, will confirm the changes you are making are consistent, as you modify your muscle memory.

Thanks for the questions.