Expert: - 5/8/2008

Question
I have a Columbia The Beast bowling ball and have a tournament this evening (fundraiser), however have not bowled in over 8 years and cannot remember how to hold and release the ball so that I can get as close to a strike as possible.  Your help is greatly appreciated.

Answer
Lucy,
If you bowled with the ball at all in the past you've created muscle memory. Just like riding a bike, set yourself on the approach and just go.

To many bowlers think they need to think through (direct) every movement. The game is about teaching your body what you need it to do and letting it happen. You taught your muscles to throw your Beast, when you bowl tonight don't work so hard. Let your body do what you want it to, DON'T try to direct every movement. Micro managing your approach is a surefire way to mess up after 8 years of not touching a ball.

That being said, if your desperate for some direction, take a couple deep breaths while you do the following:

The easiest way to hold the ball is under your shoulder, with the ball just in front of your armpit, with most of the weight on your off hand. Position your feet slightly apart (side to side, and front to back, with the foot you start with back just slightly - a couple inches). Flex your knees, keep your back straight and GO.

Thanks for the question. Don't work so hard tonight, HAVE FUN.