Expert: - 3/18/2009

Question
I just began bowling fairly regularly, about 2 times per week.  I'll likely be joining a league soon so I'll probably end up at the lanes even more.  I just go my first ball with a conventional grip.  I've noticed that in my swing, I am unable to keep my hand behind the ball and 'break my wrist' at the release.  Should I consider using a wrist support until I am able to stay behind the ball without one?

Thanks

Answer
Travis,
Have you video taped your delivery?

Feeling like you are not being behind the ball and actually seeing the ball and hand in your swing/release being out of position, is another matter.

If a qualified coach or respected experienced player verified your hand is out of position, a wrist device is a quick and effective solutions to give you the feel of the correct wrist position.

Using the wrist device restricts some elements of your delivery, so while using it to get the correct feel and position, put it down sometimes during practice to strengthen the wrist and create the muscle memory needed to move beyond this stumble in your development.

Thanks for the question.