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About J. Coach Rick Coward
(Top Expert on this page)

Expertise
Boxing Padwork / Mittwork, The Mayweather System of Mittwork, Technical boxing instruction, footwork, offensive and defensive work,

Experience
26yrs experience as boxer / coach, former local golden glove champion, 2008 NJ amateur heavyweight champion (Masters division), developed the "Mastering the Art of Technical Boxing Mittwork" training series sponsored by; STANDNFIGHT.COM, AWORLDOFBOXING.COM and THEREWILLBEBLOODFIGHTSHOW.COM, as well as my personal website's; http://Coachricksmittwork.com...

Organizations
Supervisor & Chairman World Professional Boxing Federation / United States Boxing Council (WPBF/USBC), Honorary Lifetime Member Montclair List of Who's Who Among Executives and Professional, AIBA,

Publications
A World of Boxing, Mighty Gloves.com, Womens Boxing Network, Liverpuncher.com, The Boxing Republic.com

Education/Credentials
Certified Level One USA Boxing Coach, Certified & Registered NJ State Athletic Control Board Professional Boxing Trainer, manger & Second, PA State Registered Pro Boxing Trainer / Second, certified boxing fitness instructor, certified personal trainer, (Former Police Officer retired 2008) High Risk Entry Team trained certified US Army Military Police, Special Weapons and Tactics (SWAT), Special Operations Tactical Trained certified US MArshals Service, FBI trained / certified Sniper, certified CLose Quarter Combat and Weapons Instructor,

Awards and Honors
2009 Nominated Supervisor & Chairman WPBF / USBC, 2008 Nominated Montclair List of Who's Who Among Executives & Professionals, 2008 NJ State Guns-N-Hoses Heavyweight Amateur Boxing Champion, 2006 United States Marshal Service Distinguished Service / Group Award, 2006 US National LEO Draw & Shoot Champion,

Past/Present Clients
Max Alexander - Cruiserweight pro Boxer (TV Series "The Contender") Troy Browning - Junior Middleweight Contender Prince Badi Ajamu - current NBA Light heavyweight Boxing Champion Jessica "La Chica mala" Maldonado - 2008 & 2009 Philadelphia Golden Gloves Champion, 2009 Eastern Regional Golden Gloves Champion (119lbs) along with a number of current or former world champions

   

You are here:  Experts > Sports > Boxing > Boxing

SubjectDate AskedExpert

footwork11/25/2009J. Coach Rick Coward
  Q: What advice would you give to help with speed on footwork? ANSWER: Jumping rope is a great way to ...
  A: Look into Title Boxing's "John Brown" Boxing training series, he has a dvd on footwork and proper ...
footwork11/25/2009J. Coach Rick Coward
  Q: What advice would you give to help with speed on footwork?
  A: Jumping rope is a great way to add "Quickness" to your feet, another good way is adding "Plyometric ...
starting boxing11/24/2009Jackson Rose
  Q: A always wanted to but never knew where to start. but i decided that i was going to at lest give it ...
  A: Josh, It is not too late. You can box amateur til your 34. I would suggest finding a gym near you ...
boxing11/23/2009Melanie Ley
  Q: hello my name is laura i have a 11 year old son who has been boxing 4 years he is great they call ...
  A: I think the coaches should come to an agreement on who trains your son. It would probably be in ...
About boxing11/21/2009Jackson Rose
  Q: What should i do to make my punches punches faster and harder?
  A: Broket, Break down the mechanics of your punches and make sure your throwing correct. Lift weights ...
dieing to fight11/20/2009Melanie Ley
  Q: Ello.! my name is Jason and im looking for anyway to find an all-comers boxing tournament.. problem ...
  A: you will have to register with USA Boxing (copy of your birth certificate, two passport-type ...
Physical power11/19/2009Joe Hofer
  Q: If a guy is coming up in wieght class and his opponent is coming down in weight, which fighter is ...
  A: That would vary on who the fighter is, and which one is closer to his or her natural bodyweight, ...
boxing11/18/2009Jackson Rose
  Q: I have been working out and training at my house i run 5 miles a day in about 25 to 30 min. I know ...
  A: Bobby, Go to this list below and call the gyms nearest you. Ask them if there club is a USA Boxing ...
boxing question11/18/2009Melanie Ley
  Q: but I am going to go to college at the same time. My question is would it be better to box at my ...
  A: you're better off training at your local gym and competing in USA Boxing sanctioned amateur boxing ...
starting out11/17/2009Joe Hofer
  Q: i am 5 foot 6 and about 190pds and i have a very stocky build, so i feel i could get down to 160pds ...
  A: the second part of your question is too lengthy to answer but as far as the weight and height goes, ...
Boxing tournaments11/15/2009Jackson Rose
  Q: I currently am training at La Boxing, I am 17, and been training for about a year now. I want to ...
  A: I am on the east coast so you will have to send these folks an email and asked them who to contact ...
weight class11/13/2009J. Coach Rick Coward
  Q: hi im just starting out and im 6"0 and i weigh 300lbs now i already know im a heavywieght i want to ...
  A: thats a good question,, I would suggest you first get with a good trainer and determine what your ...
Fitness Routine11/13/2009Tony Spain
  Q: First of all, thanks for providing a forum for answering my question ( i hope you find the time to ...
  A: Hey there Rajeev ! thank you for the email. I sell an Instructional Boxing Fitness Dvd on my website ...
Boxing tournaments11/13/2009Lian Shoemake
  Q: I currently am training at La Boxing, I am 17, and been training for about a year now. I want to ...
  A: In order to compete, you'll need to register with your USA Boxing Local Boxing Committee (LBC). To ...
boxing11/12/2009J. Coach Rick Coward
  Q: I recently began training at a gym which does MT on Tuesday/Thursday, wrestling on Monday, and BJJ ...
  A: Fundamentally we are all a little afraid of being hit, that's normal. For those out there that like ...
Self managing11/9/2009Tony Spain
  Q: How can a professional; boxer manage himself? Is it possible for him to manage himself? and what are ...
  A: Kentrell, it is not suggested to manage yourself when you first become a professional boxer. The ...
open tournaments11/8/2009Lian Shoemake
  Q: I am 15,an amateur boxer and eager to compete. i live in southern California. Where can i find open ...
  A: You should be getting information through your USA Boxing Local Boxing Committee (LBC) about ...
am ito old to box11/7/2009Tony Spain
  Q: i weigh 78 kg am 6ft tall and 25 years of age my friends keep telling me to take up boxing am i to ...
  A: Owen, if you want to do it just do it. Find a local boxing gym, with a trainer who has trained ...
golden gloves11/6/2009Jackson Rose
  Q: how many fights would i need to qualify for the national golden gloves? and can you tell me what ...
  A: Joel, There is not prerequisite number of fights needed. You only need to be an "open" division ...
body type for boxing11/6/2009Tony Spain
  Q:
  A: Dan, what is great about the sport of boxing, is that you can be any body type and you can use that ...
Boxing11/5/2009Jackson Rose
  Q: im fifteen years old. i was boxing for about two months going to the gym 3 times a week. and i want ...
  A: Joel, There is not a certain amount of fights you need to become a pro although it is recommending ...
amateur boxing11/4/2009Lian Shoemake
  Q: I sent you my question yesterday & forgot to add that the 21 yr boxer lives in Sonoma, Ca & my ...
  A: I sent an answer to your first question without reading your second one first ;) Here's contact ...
amateur boxing11/4/2009Lian Shoemake
  Q: My husband is training a 21 old male who is a fast learner. The young man wants to fight. I need ...
  A: Your son and husband both need to register with USA Boxing through your Local Boxing Committee ...
how to obtain a boxing license11/3/2009Lian Shoemake
  Q: I was just wondering how I ca obtain my boxing license in ny state . I train at church st gym I'm ...
  A: Each state has its own requirements for licensing boxers, so you'll need to contact the New York ...
starting boxing.11/3/2009Tony Spain
  Q: i am 18 years old and very interested in boxing, kickboxing MMA etc. i wanted to know if i am to old ...
  A: You can start learning at any age, but I would recommend you train with people that have been ...
Thoughts on a situation.11/2/2009Jackson Rose
  Q: My name is Josh and I am 21 years old. I trained in Jun Fan JKD theories and concepts, karate and ...
  A: Josh, I would try boxing for a year and see if you like it. You need to get involved with a gym ...
Boxing Certification.10/31/2009Melanie Ley
  Q: My name is Michael. I have boxing for about 18 months. On and Off. I am getting certified as a CPT ...
  A: In order to work a corner in sanctioned amateur boxing shows, a coach must be a member of USA Boxing ...
boxing train at home10/31/2009J. Coach Rick Coward
  Q: I train at home with my father and want to get in amateur fights im 21 been traing since i was 13 ...
  A: thats a great question and the answer is yes you still register to fight with USA Boxing,, you would ...
becoming a boxing official10/28/2009J. Coach Rick Coward
  Q: First of all hello to you Mr. Rick Coward if you don't mind! Well basically to start I have been ...
  A: , I suffered one many years ago myself, in fact was told that I would never walk again and if I did ...
help me10/26/2009J. Coach Rick Coward
  Q: was up coach my name is gordon but i go by tony..born an raised in tonga til i was 18 than i moved ...
  A: I am not sure I completely understand your question, but I will try to answer it anyway.. Do you ...
Youth Boxing10/24/2009Melanie Ley
  Q: My son is turning 8 next month. He's currently involved with Club(competitive) soccer. Now, in ...
  A: Boxers reach the national level by competing in advancing tournaments from the district to the ...
reach10/20/2009Tony Spain
  Q: How do you measure a boxers reach? ANSWER: Cathy, you measure a fighters reach from finger tip to ...
  A: Cathy, yes you are correct. go finger tip to finger tip directly across the full back. The arms are ...
kids boxing10/20/2009Lian Shoemake
  Q: What are the benefit for youth boxing and at what age do you feel is appropriate to start.
  A: In my experience, I have found the USA Boxing Junior Olympic Program (for boxers ages 8-16) to be ...
cutman and amature10/18/2009Melanie Ley
  Q: thank u ralph
  A: Since amateur boxing doesn't use cutmen, I don't know the proper procedures for learning. Most ...
going pro10/15/2009Melanie Ley
  Q: I am eighteen years old i just started to box i love the sport intensely and would like to pursuit ...
  A: It you are serious about turning pro and becoming something other than an opponent, you should plan ...
Boxing + weight gain10/14/2009Joe Hofer
  Q: I took up boxing about 4 weeks ago and I'm training for a charity fight night. I also go spinning ...
  A: I would just google the Atkins diet or if you like I sell a color code diet on my website which I ...
boxing10/9/2009J. Coach Rick Coward
  Q: What steps do I need to take to get a training license for boxing in Kentucky?
  A: I am not certain as to the laws in Kentucky as I live in New Jersey.. But a good start for a ...
Boxing Safety10/9/2009Joe Hofer
  Q: I am writing a paper for a college writing class on boxing safety. All the research i have found ...
  A: I am probably not qualified to give an accurate answer but I can say much is overrated because in ...
speedbag tips10/8/2009J. Coach Rick Coward
  Q: I have never used a speedbag before. How would you recommend I start? I'm not looking to become a ...
  A: The speedbag can be alot of fun to work on, but it takes practice. I train my new boxers and general ...
Turning Pro Late10/6/2009Jackson Rose
  Q: I'm 28 and would like to turn Pro in order to chase a long time dream and to add additional income. ...
  A: Paul, Your welcome. With no amateur background you will start at about $500 a fight. Depending on ...

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Questions by
Active Experts:
Alan KahnJ. Coach Rick CowardJackson Rose
Tony SpainMelanie LeyLian Shoemake
Joe Hofer  

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