Boxing/beginning boxing.
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Question
Ok, I'm just gonna get straight to the point. I'm fat, I am very strong, but I'm fat. I have the strength down, I need a trainer to help get my stanima up, my weight down, stronger and get me into fights, but I need to be in somewhat shape before wasting a trainer's time. So any advice? I am 5'4'' and 230. I need to cut fat extremly.
Hi Sierra, I recommend start walking 5 miles a day everyday. Cut out all soft drinks and drink water instead. No eating 1 hour before bed or in bed. Don't miss breakfast, eat soon after you get up. Cut way back on bread.
After 3 weeks, start running a portion of your 5 mile walk. Even if it's just a 100 yards, work your way up each week. It will become easier as you drop pounds and your body gets through the initial soreness.
These few things will get the ball rolling if you follow them. The biggest obstacle is self discipline. You must convince yourself that it is time for your health to change course. The benefits are tremendous. Boxing and everything else will take on a whole new meaning.
Get started and keep me posted.
best of luck,
Jackson
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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