Boxing/diet
Advertisement
Question
in your sport do you eat certain stuff because i am doing a boxers diet on a project and i need to no what they should eat and do eat do you think you can help me out
Every fighter is different, but for the most part a high protein diet is necessary for muscle repair due to all the exercise that is being performed. If a fighter has trouble with energy levels then many times they will supplement with vitamins, and the day of the fight will drink pedialyte.
Thanks,
Joe
Related Articles
- High Protein Diets and Sports Performance
- Sports Supplements – Protein and Athletic Performance
- Fad Diets and Exercise - Types of Fad Diets and Exercise - Limitations of Fad Diets for Exercise
- Eating for Energy, from your About Cheerleading Guide
- Bodybuilding Diet - How to Develop a Bodybuilding Diet - Fix Your Bodybuilding Diet
Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
©2012 About.com, a part of The New York Times Company. All rights reserved.