Boxing/training?
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Question
Hi. I just got a 100lb heavy bag and have wanted to get into boxing for a while. I'm 18. i have a bench and curl bar in my basement where my bag is hung. Im trying to find a good training guide on how to get started. I want to get bigger I'm 160lbs now. But i want to get bigger and learn how to box properly. I also don't know what kind of diet i should be on. Any advice will be appreciated. thankz
I can suggest going to my website at www.boxingdoneright.com I do offer a diet and I offer video boxing lessons. Other than that I can suggest looking into various books that can instruct you or find a boxing trainer at one of your local boxing gyms. You do not want to gain weight unless it is muscle weight and if you are going to box you may want to keep your weight down depending on your height.
Thanks,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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