Boxing/boxing
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Question
i am 35 yrs. old always wanted to fight. never had a male figure to push me. but i feel i want to do this( go pro ).
want do you think i can do to really get in shape, i mean i run 2or3 miles a day, plus eat right i feel like a 21 yr. old man. i believe in me i just need a real good trainer to take me along what do you suggest?
Roling,
Conditioning is the biggest part of training so running 3 or 4 times a week is essential. I would run about 2 or 3 miles each time. If you are near fighting weight then stick with those numbers but if you need to lose weight you need to add distance. A boxing career usually lasts into the late 30's, longer if you do not get hit a lot and take care of your body. It's something to think about before you dive in. You would have to fight pro because of your age so you would basically be learning how to box as a pro. I would try sparring for a few months at a local gym and seeing how you progress.
good luck,
Jackson
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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