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Boxing/Heavy bag size

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Expert: - 12/10/2008


Question
Hi, my son is 12 and he wants a heavy bag. I'm not sure what pound bag he should be hitting 40/60/70 etc. He weighs a little under 100 pounds. Also, what size gloves should he have? I appreciate any info you can give me. Thanks. Cheri

Answer
Hi Cheri,

Thanks for the question. I would get your son a 70 pound bag. Make sure it is either leather or canvas, not synthetic leather as they will not last very long. He needs 14 oz. gloves and I would get the velcro attachment rather than the lace up so he can put them on and take them off when no one else is around.
If you order online I highly recommend ringside.com
I have no affiliation. This is where most all boxing gyms get their equipment. They have good service and products at a fair price.

Have a great afternoon and Merry Christmas!

Jackson

Boxing

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Jack Rose

Expertise

I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.

Experience

I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.

Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.

Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer

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