Boxing/Hey joe, can u help me?
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Question
Hey joe,
I love boxing, but im a little out of shape. How can i lose a few pounds and get in shape for the sport.
To answer your question simply. You need to diet and exercise. There are many great diets that work it is people that fail. You can go to my website at www.boxingdoneright.com and I sell a color coded diet but there are many others. Exercise with high repettion, and jogging or cycling is great for weight loss. Then once you have lost some pounds your energy level will rise and you will be able to increase your exercises.
Thanks,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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