Boxing/strength training
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Question
hello, i had a questions concerning strength training.
i was wondering was how many hours should i put into strength training? is it really needed because? and should i have it everyday or an on and off thing?
Jesse, Weight training in boxing is a bonus but not a necessity. I would suggest doing it during your down time. I would stop about 2 weeks before your fight. Weight training can make you faster and stronger. Let's say that you fight a guy who is the exact same weight as you. If you are leaner as a result of weight training you will be stronger and likely faster giving you an advantage assuming you can fight to some degree. I would weight train 2 days a week and no more than 3.
good luck,
jackson
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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