Boxing/punching ball
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Question
Hey,
my mom just got me a punching ball(not a speed ball), a punching ball. Do you now how to set one up
Thanks!!
Hi Jay,
Well, the fact is the term "punching ball" doesn't really tell me a lot and that could mean any of five or six bags. I don't know if you mean wall mounted, ceiling mounted, floor mounted, portable or fixed, etc. It Could be a single fixed bag or double end bag hanging on a bungee cord. I am afraid I'd need more specific information to much help to you.
Sorry I can't be specific but I honestly have no idea what kind of Punch ball you mean.
Good luck and again, sorry I can't be much help.
sincerely,
Alan Kahn
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Alan Kahn
Expertise
I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.
Experience
Author of the " Speed Bag Bible" book and video training program.
Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)
Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling
Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.
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