Expert: Alan Kahn - 3/18/2008

Question
hello, yes i just started training a southpaw and i want to train him correctly i have been in boxing for a couple of years coaching but, never had a lefthander he is 21yrs old catches on teal fast has potential to be real good would love to give him good direction , thank you

Answer
Hi Rich,

congratulations on stepping in to be a trainer.  

There is no secret to training the boxing skills for a left handed fighter (southpaw) for all the mechanics of punching and moving skill wise are the same as a right handed fighter, just reversed. By that I mean he will throw all the punches exactly the same.  

the difference is in "movement" theory, for there are various methods for traditional fighters to move against a southpaw, and the southpaw would want to use the same strategy against the standard fighter. Basically you want to line up and step outside his lead leg, which will force him to more in a direction to counter that negates his power and takes the straight punch away. Your south paw can do the same to the right hander, so it depends on who establishes the movement ring dominance.

Check out some video's on youtube and listen to the theory of how to move and you will see how to defend and what to expect against your fighter.  

http://www.youtube.com/watch?v=AUs2KJD2y30&feature=related

http://www.youtube.com/watch?v=w-ITRrUuxc4&feature=related

http://www.youtube.com/watch?v=Y3U0pj2mtLI

I hope these help you. Good luck in your training.

sincerely,

Alan Kahn
author, The Speed Bag Bible