Boxing/Footwork and Balance Drills
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Question
I have been boxing for over a year amateur. I am 28 yrs old and getting back into the sport after almost 10 yrs. I have decent punching power and throw good combinations, but my balance and movement is all off at times and I even notice the off balance movements at times. Is there a drill I can use to keep my balance and foot movement crisp?
Hi Devon, Remember to never cross your feet, stay off your heels and never bring your feet together. Your feet should never be closer than shoulder width. When you move to the side, take small stutter steps. Work on moving from side to side without bringing your feet together or crossing them. Don't try to be fast with your feet, just try to be smooth. Work from corner to corner in the ring and when you get to a white corner stop and throw a combination, then move again. Be sure you get your feet set up first before you throw, don't rush it, you can add speed later.
Good Luck,
jackson
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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