Boxing/boxing advice
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Question
my question is what is the best way to improve my breathing promblem?
HI Martin,
I don't know how I can really answer your question specifically, for I don't know exactly what you mean by "breathing problem". You might be describing an issue that is better asked to a physician or medical professional. If it is simply that you get winded pretty fast during exercise, the answer is train close to that point of being winded, go a little more, and slowly keep extending your workout time at that level, and try to breath through your nose more than your mouth. But if you are speaking about issues such as asthma or some other medical base problem, I would suggest you see your physician.
Sorry I could not be more specific. Good luck with your training.
Alan Kahn
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Alan Kahn
Expertise
I can answer any questions concerning speed bag training, including equipment, setup, 24 punching techniques from all around the bag, creating non-stop combinations and martial arts training on the speed bag. Also, unique and advanced speed bag training such joining a speed bag with stationary cycles, stepping machines and rehabilitation.
Experience
Author of the " Speed Bag Bible" book and video training program.
Publications
Black Belt Magazine ( 1991 ) and Martial Arts Training magazine (1998)
Education/Credentials
Masters degrees in Recreation Therapy and Rehabilitation counseling
Awards and Honors
Appeared in 1996 Olympics, doing speed bag demonstrations and seminars for security forces during the games. Invited to tour and demonstrate speed bag throughout China. Most major Boxing companies carry this program as THE source for speed bag training.
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