Boxing/wrist injury
Advertisement
Question
I hurt my wrist hitting the heavy bag. I didn't have any type of wrap on. how can i prevent injury, and maintain the wrists?
Hi Donnie, you probably rolled it over on impact. It's a common injury when hitting the bag. You really need to wrap your hands, that's exactly what the wraps protect you from, rolling your wrist and protecting your knuckles. Be sure your wrap secures your wrist, knuckles and thunmb. Also keep your wrist stiff when you punch and be sure to hit the bag with the scoring portion of the gloves right on the knuckles.
good luck,
Jackson
Related Articles
Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
©2012 About.com, a part of The New York Times Company. All rights reserved.