Boxing/Good boxing workout
Advertisement
Question
Hello, I used to belong to a Boxing gym, but had to quit because their hours changed and now conflict with my work schedule. I went mainly for weight loss purposes because I'm about 310 lbs and am 27 years old. What would be a good boxing workout for weight loss that I could do at my current (lack of) fitness level.
Thank you for reading my question
You may not want to hear this but it sounds like the most important thing that you need is diet to get you to a managable weight where you can do allot of exercises. I would first diet and start slowly cycling or running to get the weight down.
Thanks,
Joe
Related Articles
- Are You Getting Results from Your Workouts? Questions To Ask to Assess Your Workouts
- Twelve Tips for (Everybody) in the Season of Aries - Twelve Tips For When the Sun is in Aries
- Follow the Fights - Everything You Need to Know About Boxing
- Android Weight Loss Apps-Use Android Cardio Trainer to get in shape
- Pilates for Weight Loss - Do Pilates Workouts for Weight Loss
Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
©2012 About.com, a part of The New York Times Company. All rights reserved.