Boxing/punching power and weight loss
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Question
Hi, I am just wondering what I can do to become a better boxer. Like what kind of training and drilling can I do to make myself better. I also want to know what I should do to make my punching power increase/make my punches harder. And I am also wondering what I can do to effectively lose weight. I am currently around 170 pounds, but I want to get down to the welterweight or super welterweight division.
Daniel,
Focus on your fundamentals and perfect them before moving forward. Get all your combinations down pat. Boxing training is a lot of the same stuff over and over. The difference in boxers is your attention to detail of skills, conditioning and your work ethic. Be patient but studious and it will happen.
Hit the weights to increase your strength and make sure your mecahnics of your punch is correct. Power comes from the floor and your ability to generate leverage by rotating your body. Work on your form in front of the mirror and then take it over to the heavybag.
Run, run, run. Get your road work in to lose weight. No soft drinks, never miss breakfast and don't eat late at night before bed. Drink plenty of water. it will come off.
good luck,
Jackson
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Jack Rose
Expertise
I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience
I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. We have cultivated our facility into the largest Amateur Boxing Gym in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. I have worked corners in pro bouts on HBO and ESPN cards. My friend, boss and coach is the former President of Golden Gloves and I trained under his tutelage.
Organizations
I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed to work pro bouts in several states.
Education/Credentials
College, Pro Licenses, USA Boxing Certified, Certified Judge/Referee, Certified Fitness Trainer
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