Boxing/punching power and weight loss
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Question
Hi, I just wanted to know what I can do to increase my punching power, like make my punch harder. I also wanted to know an effective way to lose weight. Currently I am around 170 pounds but I want to get down to around welterweight or super welterweight.
The way to punch harder starts with the feet turning the knees then hips and keeping elbows in. If you are serious about learning hard punching techniques you can go to my website at www.boxingdoneright.com then click on the video instruction, there you will find 4 videos the first one is free. It is very hard to describe in writing. I also have a recommended diet that my fighters use on the website as well. Try a good high protein type diet that includes allot of meats and fishes.
Thanks,
Joe
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Joe Hofer
Expertise
I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience
I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Education/Credentials
High School Graduate
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