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Boxing/endurance

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Expert: - 9/10/2008


Question
Hi, I recently had a sparring match and noticed a few things about myself. What do you suggest I do to increase my endurance? I only sparred for 3 rounds, but I thought I was going to die. Also, what can I do to make my leg movements better and not get tired as fast. I also had trouble with my punches. My punches got slower and slower and my arms got tired way too fast, so I kept dropping my guard. What can I do to keep my arms from dropping and decreasing in punching speed? Much appreciated!

Answer
I hate to simplfy your well thought out question with such a basic answer, but the truth is you are not in shape and must increase your running distance and amount.  Same way with rope jumping, and other exercises.  They need to be increased and get in better condition overall.

Thanks,

Joe

Boxing

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Joe Hofer

Expertise

I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.

Experience

I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.

Education/Credentials
High School Graduate

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