AboutJoe Hofer Expertise I can answer most questions regarding boxing instruction and or various training methods. Training for beginners or experienced professionals. I can also answer questions regarding effective weight loss.
Experience I have trained beginning boxers as well as accomplished professionals. I have owned and managed my own gym outside of Atlanta Georgia and currently do personilized boxing instruction and training in Tampa Florida. I have promoted professional boxing shows in St. Louis, Missouri including several World and State Championships. I have Supervised a World Championship for the International Boxing Organization and the World Boxing Board of which I am currently on their Board of Directors.
Question hi joe i was wondering if you could write me a fitness training routine for boxing i have just started back now i have had 6 bouts but i have lost my last 4 down to fitness i have just started running two miles in the morning is it enough
Answer Your request would be too indepth for me to answer but 2 miles is not enough road work you need at least 4 miles. All I can tell you is that you need a to work out in rounds of 3 minutes with a couple of rounds on each of the bags along with rope skipping.
