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About Tony Spain
Expertise
Boxing for competition and Fitness. Boxing Fitness Certification Seminars. 941.302.4181 www.tonyspain.com

Experience
Co-founder of the Boxing Fitness Institute. Owner and Operator of Absolute Boxing and Mixed Martial Arts in Sarasota,Fl. 941.302.4181 www.tonyspain.com

Organizations
Boxing Fitness Institute, Kickboxing Fitness Institute, American Strength Training Institute

Publications
Two instructional books and dvds have been sold in 11 countries.

Education/Credentials
25 years of boxing and fitness experience.

Past/Present Clients
Have certified over 1700 personal trainers.

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Boxing - boxing

Expert: Tony Spain - 5/10/2009

Question
how should a 13 year old train for boxing

Answer

Boxing Fitness Certifi

Train for technique and conditioning with a trainer you feel comfortable with. Stay away from hard sparring for two more years. Work on situational sparring (offensive and defensive drills)with a gym partner. Always spar with the supervision of your trainer. Keep punching, Tony Spain

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