AboutTony Spain Expertise Boxing for competition and Fitness. Boxing Fitness Certification Seminars. 941.302.4181 www.tonyspain.com
Experience Co-founder of the Boxing Fitness Institute. Owner and Operator of Absolute Boxing and Mixed Martial Arts in Sarasota,Fl. 941.302.4181 www.tonyspain.com
Organizations Boxing Fitness Institute, Kickboxing Fitness Institute, American Strength Training Institute
Publications Two instructional books and dvds have been sold in 11 countries.
Education/Credentials 25 years of boxing and fitness experience.
Past/Present Clients Have certified over 1700 personal trainers.
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Boxing - Advise for conditioning 5 months before i start boxing
Question I am 15 and i was about to join boxing, but i had to be 16, so im going to join in november. Untill then i want to get fit for boxing, so that i can start sparring before 6 months. is there any advise that you can give that might get me a headstart? i also got a book on boxing so i can get an idea about basic punches. I dont have much money or a punching, i have some weights. is there anyway to train cardio except running?
If this might help, im about 110 pounds, 15 years old, 5'6
Answer Adel, running , push-ups , dips, abs and just start conditioning. What book did you buy to learn with ? Go to the library , the books are free. that is where i started. My e-mail is absolutetraining!aol.com and email me with any questions you have ! I have videos on youtube and myspace and they are linked off my personal site. Keep punching, Tony Spain 941.302.4181 www.tonyspain.com
