AboutJackson Rose Expertise I can answer any questions related to boxing and training. I can help anyone prepare for professional or amateur bouts. My trainer/boss of 24 years is in the Golden Gloves Hall of Fame and trained the heavyweight champion of the world. Holyfield, Roy Jones Jr., Bernard Taylor, Billy Bridges, Frankie Randall just to name a few of the boxers who have passed thru the Southerns and/or trained at our gym.
Experience I have been in the sport of boxing since 1984. I started as a boxer and advanced quickly. I was lucky enough to have some of the best sparring in the country with 3 top ten pros in my very gym. I am fortunate enough to live near one of the better boxing programs in the country. In the mid 90's I became a trainer for Golden Gloves. I train amateur and pro fighters. I have worked in many corners at USA and Golden Glove tournaments. My friend, boss and coach is the former President of Golden Gloves. I am also one of the trainers and cornermen for a promising professional heavyweight.
Organizations I am a certified Golden Gloves/USA Boxing Coach. I am also a licensed Second for pro bouts.
Question I am 72 years old and have no boxing experience.
Question: Are boxers trained to tightly clench their fists inside their gloves at all times or just when throwing a punch?
Answer Brad,
Your fist should be as tight as possible when you hit someone. When boxers are not throwing a punch it really varies from fighter to fighter as to the fist position. I would say at least half of all boxers do not have their fist fully clinched when not throwing. I was included in that group when I fought. There are several reasons you would not clinch the fist. It is easier to pick off punches with an open hand because you are more relaxed and you have more coverage when you glove is open. You also save your forearms by not clinching all the time, it takes fatigue out of your forearm muscles to have them relaxed. Most inside fighters stay clinched as they have to be tighter and ready to throw because of all the action inside. Outside fighters are more relaxed because they can move and drop their hands more and basically throw when they want to.
