AboutTony Spain Expertise Boxing for competition and Fitness. Boxing Fitness Certification Seminars. 941.302.4181 www.tonyspain.com
Experience Co-founder of the Boxing Fitness Institute. Owner and Operator of Absolute Boxing and Mixed Martial Arts in Sarasota,Fl. 941.302.4181 www.tonyspain.com
Organizations Boxing Fitness Institute, Kickboxing Fitness Institute, American Strength Training Institute
Publications Two instructional books and dvds have been sold in 11 countries.
Education/Credentials 25 years of boxing and fitness experience.
Past/Present Clients Have certified over 1700 personal trainers.
i really need help im starting boxing in about 2 days and im investing to buy a punching bag and 14oz gloves for traing on it what else do i need? and which ones a re better the portable ones that have a base or the ones you hang? if i buy the ones that you hang i dont know where to hang it like drill something in the roof i would like more information thank you
Answer Hello there ! personally, take the time and hang a heavy bag. you can work better angles and get better movement with the hanging bag. ask your friends or family if the have a bag laying around. checkout the local paper too ! call me or e-mail me with any questions. checkout boxinggyms.com for a gym in your area. i also have an instructional dvd for sale on my site. Keep punching, Tonyspain.com 941.302.4181
