Expert: Tony Spain - 6/29/2009

Question
hi how are you?

i really need help im starting boxing in about 2 days and im investing to buy a punching bag and 14oz gloves for traing on it what else do i need? and which ones a re better the portable ones that have a base or the ones you hang? if i buy the ones that you hang i dont know where to hang it like drill something in the roof i would like more information thank you

Answer
Hello there ! personally, take the time and hang a heavy bag. you can work better angles and get better movement with the hanging bag. ask your friends or family if the have a bag laying around. checkout the local paper too ! call me or e-mail me with any questions. checkout boxinggyms.com for a gym in your area. i also have an instructional dvd for sale on my site. Keep punching, Tonyspain.com 941.302.4181