AboutTony Spain Expertise Boxing for competition and Fitness. Boxing Fitness Certification Seminars. 941.302.4181 www.tonyspain.com
Experience Co-founder of the Boxing Fitness Institute. Owner and Operator of Absolute Boxing and Mixed Martial Arts in Sarasota,Fl. 941.302.4181 www.tonyspain.com
Organizations Boxing Fitness Institute, Kickboxing Fitness Institute, American Strength Training Institute
Publications Two instructional books and dvds have been sold in 11 countries.
Education/Credentials 25 years of boxing and fitness experience.
Past/Present Clients Have certified over 1700 personal trainers.
Question hi my name is jake and i have a question about boxing and actuall fitness. I want to get into boxing but dont know where to start. For around a year or two i have been doing weights and abit of jogging here and their. Im fifteen years of age a max out at 80kgs. I just want to know what a good training program for me would be.
Thanks Jake
Answer I would google boxing gyms in your area. or www.boxinggyms.com. Fifteen years of age is a good age to start. Jake, do you have a phone directory in your area ? Feel free to contact me and let me know what you have found. Keep punching, Tony Spain www.tonyspain.com
