Expert: Tony Spain - 8/27/2009

Question
QUESTION: hi,

i had my first boxing class last night and since the class it has been difficult to use my hands/fingers for typing on the keyboard and even writing. is this a common occurrence for beginners? and how do i avoid going forward? thanks



ANSWER: Marty, are you punching bags in your boxing class ? Did the instructor show you how to wrap your hands for support ? Do you hands hurt or are they shaking ? Marty, i need to know these answers so i can narrow it down. Thanks, Tony Spain Absolute Boxing & MMA in Sarasota, fl 941.302.4181

---------- FOLLOW-UP ----------

QUESTION: Sorry should have provided more detail. I actually did not have any wrap on for support. I am a novice and was unaware. The punching bags were in the gym class. Hands do not hurt however they do shake while typing. I also feel tension in my forearms while typing. Please let me know if there is more information you need me to provide.

Answer
Mary, if your hands are shaking, that is a sign of blood flow to your hands. If your hands hurt, they are not wrapped or punching properly. I have a video for sale on my site that shows proper hand wrapping and punching techniques. Keep punching, Tony Spain 941.302.4181 www.tonyspain.com